Lucent Yoga & Fitness's schedule

May 22 - 28 2023

This week

Monday, May 22

6:30 AM

Bridget

Morning Yin Yoga

Book now

Morning Yin Yoga

Monday, May 22 • 6:30 AM - 6:45 AM

Bridget Walthers

Book now

Description

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Online Morning Yin Yoga

Online

Book now

Online Morning Yin Yoga

Online

Monday, May 22 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sid

Yoga Slow Flow

Book now

Yoga Slow Flow

Monday, May 22 • 12:00 PM - 12:45 PM

Sid Williams

Book now

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Kelly

Yoga + Meditations

Book now

Yoga + Meditations

Monday, May 22 • 5:45 PM - 6:45 PM

Kelly Todd

Book now

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Kelly

Yoga + Meditations (Join Online)

Online

Book now

Yoga + Meditations (Join Online)

Online

Monday, May 22 • 5:45 PM - 6:45 PM

Kelly Todd

Book now

Description

Sign-up for this class if you wish to join us online.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Bridget

Beginners Yoga

Book now

Beginners Yoga

Monday, May 22 • 7:00 PM - 8:00 PM

Bridget Walthers

Book now

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, May 23

6:30 AM

Bridget

Sunrise Yoga

Book now

Sunrise Yoga

Tuesday, May 23 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Sunrise Yoga (Join Online)

Online

Book now

Sunrise Yoga (Join Online)

Online

Tuesday, May 23 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Carol

Zone 26 Yoga

Book now

Zone 26 Yoga

Tuesday, May 23 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Carol

Zone 26 Yoga (Join Online)

Online

Book now

Zone 26 Yoga (Join Online)

Online

Tuesday, May 23 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Tuesday, May 23 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, May 24

6:30 AM

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

Book now

30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

Wednesday, May 24 • 6:30 AM - 7:00 AM

Kelly Todd

Book now

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Stretch & Mobility

Book now

Stretch & Mobility

Wednesday, May 24 • 12:00 PM - 12:45 PM

Bridget Walthers

Book now

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Slow Flow & Stretch

Book now

Slow Flow & Stretch

Wednesday, May 24 • 5:45 PM - 6:45 PM

Bridget Walthers

Book now

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Bridget

Yoga for Back & Hip Health

Book now

Yoga for Back & Hip Health

Wednesday, May 24 • 7:00 PM - 8:00 PM

Bridget Walthers

Book now

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, May 25

9:00 AM

Bridget

Slow Flow Yoga

Book now

Slow Flow Yoga

Thursday, May 25 • 9:00 AM - 9:45 AM

Bridget Walthers

Book now

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Bridget

Slow Flow Yoga (Join Online)

Online

Book now

Slow Flow Yoga (Join Online)

Online

Thursday, May 25 • 9:00 AM - 9:45 AM

Bridget Walthers

Book now

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Thursday, May 25 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch

Book now

Slow Flow & Stretch

Thursday, May 25 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Online

Book now

Slow Flow & Stretch (Join Online)

Online

Thursday, May 25 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, May 26

6:30 AM

Christina

Sunrise Yoga

Book now

Sunrise Yoga

Friday, May 26 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Christina

Sunrise Yoga (Join Online)

Online

Book now

Sunrise Yoga (Join Online)

Online

Friday, May 26 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

(Online) Yoga Slow Flow

Online

Book now

(Online) Yoga Slow Flow

Online

Friday, May 26 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

Slow Flow Yoga

Book now

Slow Flow Yoga

Friday, May 26 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, May 27

9:00 AM

Bridget

FREE Pre-recorded (Slow Flow to Practice Non-Judgement)

Online

Book now

FREE Pre-recorded (Slow Flow to Practice Non-Judgement)

Online

Saturday, May 27 • 9:00 AM - 10:00 AM

Bridget Walthers

Book now

Description

Hopefully you enjoy your holiday weekend, here is a link to a pre-recorded class that you can take at your leisure this weekend.
(Once you sign-up the link will be emailed to you approximately 8:30am Saturday morning.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Bridget

FREE Pre-Recorded Stretch for Hips, Low Back, Hamstrings & Quads

Online

Book now

FREE Pre-Recorded Stretch for Hips, Low Back, Hamstrings & Quads

Online

Saturday, May 27 • 9:00 AM - 9:45 AM

Bridget Walthers

Book now

Description

Hope you’re enjoying your memorial day weekend, you will be able to access this recorded stretch class anytime after 8:30 AM Saturday. Link will be emailed approximately 8:30am Saturday.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, May 28

No classes

May 22 - 28 2023

This week