Lucent Yoga & Fitness - Schedule

May 22 - 28 2023

This week

Monday, May 22

6:30 AM

Bridget

Morning Yin Yoga

May 22, 2023 • 6:30 am - 6:45 am

Bridget Haas

Description

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga

Online Morning Yin Yoga Online

May 22, 2023 • 6:30 am - 7:15 am

Bridget Haas

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

May 22, 2023 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga + Meditations

May 22, 2023 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Kelly

Yoga + Meditations (Join Online)

Yoga + Meditations (Join Online) Online

May 22, 2023 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

May 22, 2023 • 7:00 pm - 8:00 pm

Bridget Haas

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, May 23

6:30 AM

Bridget

Sunrise Yoga

May 23, 2023 • 6:30 am - 7:15 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online)

Sunrise Yoga (Join Online) Online

May 23, 2023 • 6:30 am - 7:15 am

Bridget Haas

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Zone 26 Yoga

May 23, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Carol

Zone 26 Yoga (Join Online)

Zone 26 Yoga (Join Online) Online

May 23, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

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7:00 PM

Carol

Pilates & Yoga

May 23, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, May 24

6:30 AM

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY)

30 Minute Sunrise Yoga Express (ONLINE ONLY) Online

May 24, 2023 • 6:30 am - 7:00 am

Kelly Todd

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

May 24, 2023 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Slow Flow & Stretch

May 24, 2023 • 5:45 pm - 6:45 pm

Bridget Haas

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Bridget

Yoga for Back & Hip Health

May 24, 2023 • 7:00 pm - 8:00 pm

Bridget Haas

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Thursday, May 25

9:00 AM

Bridget

Slow Flow Yoga

May 25, 2023 • 9:00 am - 9:45 am

Bridget Haas

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Bridget

Slow Flow Yoga (Join Online)

Slow Flow Yoga (Join Online) Online

May 25, 2023 • 9:00 am - 9:45 am

Bridget Haas

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Pilates & Yoga

May 25, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

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7:00 PM

Carol

Slow Flow & Stretch

May 25, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Slow Flow & Stretch (Join Online) Online

May 25, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, May 26

6:30 AM

Christina

Sunrise Yoga

May 26, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Description

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6:30 AM

Christina

Sunrise Yoga (Join Online)

Sunrise Yoga (Join Online) Online

May 26, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow

(Online) Yoga Slow Flow Online

May 26, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

May 26, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, May 27

9:00 AM

Bridget

FREE Pre-recorded (Slow Flow to Practice Non-Judgement)

FREE Pre-recorded (Slow Flow to Practice Non-Judgement) Online

May 27, 2023 • 9:00 am - 10:00 am

Bridget Haas

Description

Hopefully you enjoy your holiday weekend, here is a link to a pre-recorded class that you can take at your leisure this weekend.
(Once you sign-up the link will be emailed to you approximately 8:30am Saturday morning.

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9:00 AM

Bridget

FREE Pre-Recorded Stretch for Hips, Low Back, Hamstrings & Quads

FREE Pre-Recorded Stretch for Hips, Low Back, Hamstrings & Quads Online

May 27, 2023 • 9:00 am - 9:45 am

Bridget Haas

Description

Hope you’re enjoying your memorial day weekend, you will be able to access this recorded stretch class anytime after 8:30 AM Saturday. Link will be emailed approximately 8:30am Saturday.

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Sunday, May 28

No classes

May 22 - 28 2023

This week