Lucent Yoga & Fitness - Schedule

February 17 - 23 2025

This week

Monday, February 17

6:15 AM

Lora

Morning Yin Yoga

February 17, 2025 • 6:15 am - 7:00 am

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Lora

Online Morning Yin Yoga Online

February 17, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

February 17, 2025 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Christina

Online Yoga Slow Flow Online

February 17, 2025 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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5:45 PM

Christina

Yoga Slow Flow

February 17, 2025 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice able to incorporate breath work. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Bridget

Beginners Yoga & Yoga Basics

February 17, 2025 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, February 18

6:15 AM

Lora

Online Sunrise Yoga Online

February 18, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Lora

Sunrise Yoga

February 18, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Beth

February Class Series: Ahimsa & Slow Flow

February 18, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Focusing on the yogic principle of ahimsa "non-violence," emphasizing mindful movement & breathwork, gentle postures, and deep relaxation to cultivate loving-kindness, compassion and respect towards oneself and all living beings, incorporating the concept of "do no harm" both on and off the mat.

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5:45 PM

Beth

Online February Class Series: Ahimsa & Slow Flow Yoga Online

February 18, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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7:00 PM

Carol

Pilates & Yoga Flow

February 18, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, February 19

6:15 AM

Bridget

30 Minute Express Yoga

February 19, 2025 • 6:15 am - 6:45 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

February 19, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

February 19, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:30 PM

Lora

Candlelight Yin Stretch Yoga

February 19, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

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6:30 PM

Lora

Online Candlelight Yin Yoga Online

February 19, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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Thursday, February 20

5:45 PM

Carol

Online Pilates & Yoga Online

February 20, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

February 20, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Slow Flow & Stretch Online

February 20, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

February 20, 2025 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, February 21

6:15 AM

Christina

Online Sunrise Yoga Online

February 21, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:15 AM

Christina

Sunrise Yoga

February 21, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Sayward

Online Yoga Slow Flow Online

February 21, 2025 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

February 21, 2025 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, February 22

8:00 AM

Heather

Online Restore & Flow: Yin/Yang Yoga Online

February 22, 2025 • 8:00 am - 9:00 am

Heather Achtenberg-Heck

Description

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8:00 AM

Heather

Restore & Flow: Yin/Yang Yoga

February 22, 2025 • 8:00 am - 9:00 am

Heather Achtenberg-Heck

Description

This dynamic class blends the best of two worlds: the calming, restorative energy of Yin Yoga with the invigorating, flow-based movements of Yang Yoga. Start with slow, deep stretches and long-held postures to release tension and increase flexibility, then build heat and strength through more active, flowing sequences designed to energize the body and mind. Whether you're seeking balance, relaxation, or strength, this class is perfect for all levels. Expect to leave feeling centered, rejuvenated, and empowered

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Sunday, February 23

4:00 PM

Bridget

Sunday Stretch

February 23, 2025 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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February 17 - 23 2025

This week