Lucent Yoga & Fitness - Schedule

July 21 - 27 2025

This week

Monday, July 21

6:15 AM

Bridget

Morning Yin Yoga

July 21, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Bridget

Online Morning Yin Yoga Online

July 21, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

July 21, 2025 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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6:00 PM

Bridget

Online Yoga Foundations & Basics Online

July 21, 2025 • 6:00 pm - 7:00 pm

Bridget Walthers

Description

To join via zoom please sign-up at least 60 minutes in advance. The email invite will be sent to you approximately 30 minutes prior to class start.

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6:00 PM

Bridget

Yoga Foundations & Yoga Basics

July 21, 2025 • 6:00 pm - 7:00 pm

Bridget Walthers

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, July 22

6:15 AM

Lora

Online Sunrise Yoga Online

July 22, 2025 • 6:15 am - 7:00 am

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Lora

Sunrise Yoga

July 22, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Beth

Balance & Flow

July 22, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Balance and Flow - a vinyasa class with a mini workshop for poses that challenge balance, alignment, and breath!

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7:00 PM

Beth

Gentle Yoga

July 22, 2025 • 7:00 pm - 8:00 pm

Beth Moses

Description

A slow flow ending with restorative poses for deep relaxation.

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Wednesday, July 23

6:15 AM

Bridget

30 Minute Express Yoga

July 23, 2025 • 6:15 am - 6:45 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

July 23, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Online Stretch Online

July 23, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom. The link will be emailed to you approximately 30 minutes prior to class but you must sign up at least 60 minutes prior in order to receive the email.

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12:00 PM

Bridget

Stretch & Mobility

July 23, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:30 PM

Lora

Online Yin Yoga Online

July 23, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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6:30 PM

Lora

Yin Stretch Yoga

July 23, 2025 • 6:30 pm - 7:30 pm

Lora Stone

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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Thursday, July 24

5:45 PM

Carol

Online Pilates & Yoga Online

July 24, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

July 24, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Christina

Mindful Movement & Meditation

July 24, 2025 • 7:00 pm - 8:00 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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7:00 PM

Christina

Online Mindful Movement & Meditation Online

July 24, 2025 • 7:00 pm - 8:00 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, July 25

6:15 AM

Christina

Online Sunrise Yoga Online

July 25, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:15 AM

Christina

Sunrise Yoga

July 25, 2025 • 6:15 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Sayward

Online Yoga Slow Flow Online

July 25, 2025 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

July 25, 2025 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, July 26

9:00 AM

Beth

Online Vinyasa Yoga Online

July 26, 2025 • 9:00 am - 10:00 am

Beth Moses

Description

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9:00 AM

Beth

Vinyasa Yoga

July 26, 2025 • 9:00 am - 10:00 am

Beth Moses

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, July 27

4:00 PM

Michelle

Myofascial Release & Stretch

July 27, 2025 • 4:00 pm - 5:00 pm

Michelle Breen

Description

Myofascial release uses massage balls and yoga blocks to find and release trigger points in the fascia. This results in increased range of motion and flexibility. We will use stretches in between transitions.

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July 21 - 27 2025

This week