LŪMA - Schedule - Momoyoga

September 25 - 28 2025

This week

Thursday, September 25

9:00 AM

Bow

Hot 90

September 25, 2025 • 9:00 am - 10:30 am

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

A 90-minute hot yoga sequence designed to build strength, flexibility, and focus. Practiced in infrared heat (~38–40°C), this class follows a set sequence that helps you progress steadily. Perfect for beginners and experienced practitioners alike.

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12:30 PM

Palm

Strength and Mobility Cancelled

September 25, 2025 • 12:30 pm - 1:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

Build balanced strength and unlock better movement with this functional yoga-inspired class. We combine bodyweight exercises, mobility drills, and dynamic flows to improve posture, joint health, and overall performance. Practiced in gentle infrared heat (around 32–34°C), the warmth supports flexibility, circulation, and deeper release.

Suitable for all levels, with progressions offered for both beginners and experienced movers.

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6:30 PM

Bow

Hot 90 Cancelled

September 25, 2025 • 6:30 pm - 8:00 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

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Friday, September 26

9:00 AM

Bow

Hot 90

September 26, 2025 • 9:00 am - 10:30 am

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

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6:30 PM

Bow

Vinyasa Yoga

September 26, 2025 • 6:30 pm - 7:30 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

A dynamic, flowing practice that links breath with movement. Sequences build strength, flexibility, and focus as you transition smoothly from one pose to the next. Each class is designed to energize the body, calm the mind, and leave you with a sense of balance and clarity.

Open to all levels, with options to modify or deepen your practice.

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Saturday, September 27

10:00 AM

Joyce

Hot 90

September 27, 2025 • 10:00 am - 11:30 am

Joyce M

Description

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3:00 PM

Joyce

Kid's Yoga - Free

September 27, 2025 • 3:00 pm - 4:00 pm

Joyce M

Description

Kids Yoga (Ages 3–8) 🧒🌈
A playful introduction to yoga for children ages 3 to 8. Through movement, stories, and fun activities, kids will build balance, flexibility, and focus—while learning to connect with their breath and body. This class is designed to nurture creativity and confidence in a safe, supportive space.
Free trial class available!

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5:00 PM

Joyce

Hot 90

September 27, 2025 • 5:00 pm - 6:30 pm

Joyce M

Description

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Sunday, September 28

9:00 AM

Joyce

Hot 90

September 28, 2025 • 9:00 am - 10:30 am

Joyce M

Description

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Monday, September 29

10:00 AM

Joyce

Hot 90

September 29, 2025 • 10:00 am - 11:30 am

Joyce M

Description

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6:30 PM

Sejal

Sircle Yoga Dance

September 29, 2025 • 6:30 pm - 7:30 pm

Sejal S

Sejal S Sood is the visionary behind Sircle, a transformative practice that weaves together dance, yoga, and mindfulness. With over two decades of experience in movement, a background in classical dance and yoga, and a degree from MIT, Sejal brings both depth and precision to her work. She has taught and performed internationally—from Lincoln Center to the Bali Spirit Festival—sharing her unique approach to embodiment, culture, and personal growth.

Description

Sircle Yoga Dance is a Guided Movement Meditation Program using principals of yoga and dance to explore, develop, and integrate the body, mind, and spirit.

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Tuesday, September 30

8:00 AM

Joyce

Hot 90

September 30, 2025 • 8:00 am - 9:30 am

Joyce M

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Wednesday, October 1

10:00 AM

Joyce

Hot 90

October 1, 2025 • 10:00 am - 11:30 am

Joyce M

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12:30 PM

Margaret

Hatha Vinyasa

October 1, 2025 • 12:30 pm - 1:30 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

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September 25 - 28 2025

This week