LŪMA - Schedule - Momoyoga

September 18 - 21 2025

This week

Thursday, September 18

No classes

Friday, September 19

2:00 PM

Palm

Strength and Mobility

September 19, 2025 • 2:00 pm - 3:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

A targeted class combining functional strength exercises and mobility training, enhanced by infrared heat (~34–36°C). You’ll improve joint health, range of motion, and overall stability while building balanced strength to support your yoga practice and daily movement.

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Saturday, September 20

9:30 AM

Mark

108 Sun Salutation - Free Opening Class

September 20, 2025 • 9:30 am - 11:30 am

Mark S

Bangkok-Based Yogi, Activist, & Neo-Hippie known for his Lighthearted yet Transformative Approach to Asana. Trained across Canada, Australia, Thailand, and India, Mark blends Mindfulness, Movement, and Playfulness into every class.

Description

108 Sun Salutations is a traditional yoga practice where you repeat the flowing sequence of Surya Namaskar 108 times in a row. Each “round” is a cycle of forward folds, planks, backbends, and standing postures linked with breath. It’s repetitive, rhythmic, and meditative.

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4:00 PM

Jib

Hot 90

September 20, 2025 • 4:00 pm - 5:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

Our signature 90-minute hot yoga class, inspired by traditional Bikram sequencing, practiced under soothing infrared heat. Expect a full-body workout that strengthens muscles, improves flexibility, and enhances focus through a set series of postures and breathing exercises. The heat helps your body open safely, detoxify naturally, and leave you with a radiant glow.

✨ Suitable for all levels — beginners are welcome.

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6:00 PM

Jib

Hot Stretch and Recover

September 20, 2025 • 6:00 pm - 7:00 pm

Jib Sansuk

Description

Release tension and restore balance in this deep stretch class held in soothing infrared heat. Gentle, lengthening movements target tight muscles, improve flexibility, and support recovery after sports, training, or daily stress. Perfect for enhancing mobility and leaving you feeling relaxed and recharged.

Suitable for all levels, including beginners.

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Sunday, September 21

8:00 AM

Bow

Hot 90

September 21, 2025 • 8:00 am - 9:30 am

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

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11:00 AM

Bow

Vinyasa Yoga

September 21, 2025 • 11:00 am - 12:00 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

A dynamic, flowing practice that links breath with movement. Sequences build strength, flexibility, and focus as you transition smoothly from one pose to the next. Each class is designed to energize the body, calm the mind, and leave you with a sense of balance and clarity.

Open to all levels, with options to modify or deepen your practice.

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Monday, September 22

12:30 PM

Palm

Strength and Mobility

September 22, 2025 • 12:30 pm - 1:30 pm

Palm Thongyam

Description

Build balanced strength and unlock better movement with this functional yoga-inspired class. We combine bodyweight exercises, mobility drills, and dynamic flows to improve posture, joint health, and overall performance. Practiced in gentle infrared heat (around 32–34°C), the warmth supports flexibility, circulation, and deeper release.

Suitable for all levels, with progressions offered for both beginners and experienced movers.

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6:30 PM

Bow

Vinyasa Yoga

September 22, 2025 • 6:30 pm - 7:30 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

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Tuesday, September 23

11:00 AM

Bow

Vinyasa Yoga

September 23, 2025 • 11:00 am - 12:00 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

A dynamic flow that links breath with movement. Expect creative sequences, transitions, and postures that build heat and strength while improving balance and flexibility. Each class is unique, helping you stay present and connected throughout.

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6:30 PM

Bow

Hot 90

September 23, 2025 • 6:30 pm - 8:00 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

A 90-minute hot yoga sequence designed to build strength, flexibility, and focus. Practiced in infrared heat (~38–40°C), this class follows a set sequence that helps you progress steadily. Perfect for beginners and experienced practitioners alike.

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Wednesday, September 24

8:00 AM

Bow

Hot 90

September 24, 2025 • 8:00 am - 9:30 am

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

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11:30 AM

Margaret

Hatha Vinyasa

September 24, 2025 • 11:30 am - 12:30 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

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6:30 PM

Bow

Vinyasa Yoga

September 24, 2025 • 6:30 pm - 7:30 pm

Bow Philcachai

Bikram and Vinyasa Yoga teacher

Description

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September 18 - 21 2025

This week