LŪMA - Schedule - Momoyoga

November 6 - 9 2025

This week

Thursday, November 6

10:30 AM

Sacha

Prenatal Yoga

November 6, 2025 • 10:30 am - 11:30 am

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Palm

Strength and Mobility

November 6, 2025 • 12:30 pm - 1:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature

A one-hour, all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Rupi

Hot 90

November 6, 2025 • 5:30 pm - 7:00 pm

Rupi Ghuman

Description

90 minutes · 38–41°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Will

HIIT

November 6, 2025 • 7:00 pm - 8:00 pm

Will Y

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, November 7

10:45 AM

Margaret

Hatha Vinyasa

November 7, 2025 • 10:45 am - 11:45 am

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, November 8

2:30 PM

Palm

Strength and Mobility

November 8, 2025 • 2:30 pm - 3:30 pm

Palm Thongyam

Description

60 minutes · Room temperature

An all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Ania

Kids Yoga Cancelled

November 8, 2025 • 3:00 pm - 4:00 pm

Ania W

Ania has 18 years of experience as an early years teacher and over 10 years leading kids’ yoga. She creates playful yoga and mindfulness sessions that support children’s emotional, physical, and social growth through movement, breathing, relaxation, and storytelling.

Description

60 minutes

A fun and creative class that helps children develop focus, strength, and confidence through movement, games, and mindfulness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Will

HIIT

November 8, 2025 • 4:00 pm - 5:00 pm

Will Y

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, November 9

No classes

Monday, November 10

9:00 AM

Som

Mat Pilates

November 10, 2025 • 9:00 am - 10:00 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:15 PM

Palm

Strength and Mobility

November 10, 2025 • 5:15 pm - 6:15 pm

Palm Thongyam

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Sejal

Sircle Yoga Dance

November 10, 2025 • 6:30 pm - 7:30 pm

Sejal S

Sejal S Sood is the visionary behind Sircle, a transformative practice that weaves together dance, yoga, and mindfulness. With over two decades of experience in movement, a background in classical dance and yoga, and a degree from MIT, Sejal brings both depth and precision to her work. She has taught and performed internationally—from Lincoln Center to the Bali Spirit Festival—sharing her unique approach to embodiment, culture, and personal growth.

Description

60 minutes · Room temperature

A guided movement meditation blending yoga, rhythm, and dance. Flow freely, release emotion, and reconnect with your inner rhythm through joyful, expressive motion.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 11

7:15 PM

Pear

Breathe & Flow (All Levels)

November 11, 2025 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 12

12:00 PM

Som

Mat Pilates

November 12, 2025 • 12:00 pm - 1:00 pm

Som T

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Margaret

Hatha Vinyasa

November 12, 2025 • 3:00 pm - 4:00 pm

Margaret L

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Sacha

Prenatal Yoga

November 12, 2025 • 6:15 pm - 7:15 pm

Sacha Chiari

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

November 6 - 9 2025

This week