LŪMA - Schedule - Momoyoga

December 11 - 14 2025

This week

Thursday, December 11

7:00 AM

Jan

Power Vinyasa

December 11, 2025 • 7:00 am - 7:50 am

Jan K

Description

Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Pear

Vinyasa Flow

December 11, 2025 • 9:00 am - 10:00 am

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Palm

HIIT

December 11, 2025 • 7:15 pm - 8:15 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, December 12

10:45 AM

Margaret

Hatha Vinyasa

December 12, 2025 • 10:45 am - 11:45 am

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Jan

Intro to Ashtanga

December 12, 2025 • 12:30 pm - 1:30 pm

Jan K

Description

Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method.
We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications.
No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, December 13

11:00 AM

Rupi

Hot 90

December 13, 2025 • 11:00 am - 12:30 pm

Rupi Ghuman

Description

90 minutes · 38–40°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:00 PM

Palm

Mobility Basics

December 13, 2025 • 2:00 pm - 3:00 pm

Palm Thongyam

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Palm

HIIT Cancelled

December 13, 2025 • 4:00 pm - 5:00 pm

Palm Thongyam

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Rupi

Yin Yoga

December 13, 2025 • 5:30 pm - 6:30 pm

Rupi Ghuman

Description

A slow, soothing practice designed to soften the body and quiet the mind.
In Yin, poses are held for longer periods — allowing your muscles to relax, your fascia to release, and your nervous system to settle into deep rest.

Expect spacious stillness, gentle stretch, and a meditative rhythm that helps you reconnect with yourself on a deeper level.
A practice for those who want to unwind, recover, and create more openness from the inside out.

Perfect for all levels.
Perfect for anyone who needs a pause.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, December 14

10:00 AM

Rupi

Hot 90

December 14, 2025 • 10:00 am - 11:30 am

Rupi Ghuman

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Joy

The Pawse Club

December 14, 2025 • 12:00 pm - 4:00 pm

Joy Lao

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Monday, December 15

9:00 AM

Som

Mat Pilates

December 15, 2025 • 9:00 am - 10:00 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Palm

Mobility Basics

December 15, 2025 • 5:30 pm - 6:30 pm

Palm Thongyam

Description

60 minutes · Room temperature

An all-level class designed to build strength, improve flexibility, and enhance joint mobility. Expect functional movements, dynamic stretches, and bodyweight exercises that help you move better both on and off the mat. Perfect for anyone looking to balance strength with fluid movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, December 16

10:45 AM

Tann

Morning Flow Cancelled

December 16, 2025 • 10:45 am - 11:45 am

Tann S

Tann teaches yoga as a path back to yourself — blending breath, awareness, and gentle healing in every class. With an EYRT-500 certification, a Postgraduate Diploma in Yogic Science & Ayurveda, and a Yoga Therapy Diploma from India, she weaves traditional wisdom into modern practice. Her Morning Flow Vinyasa invites you to move softly, connect inward, and begin the day with clarity and ease. Tann also shares sound healing, creating a deeply calming space for all levels.

Description

60 minutes · Room temperature

A bright, morning practice designed to ease you into the day. This one-hour vinyasa flow warms the muscles, opens the body, and supports mindful breathing to set a balanced tone for what’s ahead. Perfect for all levels seeking energy, clarity, and a calm, centered start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Joyce

Hot 90

December 16, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Pear

Breathe & Flow (All Levels)

December 16, 2025 • 7:15 pm - 8:15 pm

Pear S

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, December 17

9:00 AM

Joyce

Hot 90

December 17, 2025 • 9:00 am - 10:30 am

Joyce M

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Som

Mat Pilates

December 17, 2025 • 12:00 pm - 1:00 pm

Som T

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Sacha

Prenatal Yoga

December 17, 2025 • 6:15 pm - 7:15 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

December 11 - 14 2025

This week