LŪMA - Schedule - Momoyoga

December 22 - 28 2025

This week

Monday, December 22

5:30 PM

Palm

Mobility Flow

Mobility Flow Cancelled

December 22, 2025 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

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Tuesday, December 23

5:30 PM

Joyce

Hot 90

December 23, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

90 minutes · 38–40°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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Wednesday, December 24

9:00 AM

Joyce

Hot 90

Hot 90 Cancelled

December 24, 2025 • 9:00 am - 10:30 am

Joyce M

Description

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12:00 PM

Som

Mat Pilates

Mat Pilates Cancelled

December 24, 2025 • 12:00 pm - 1:00 pm

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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Thursday, December 25

9:00 AM

Pear

Vinyasa Flow

Vinyasa Flow Cancelled

December 25, 2025 • 9:00 am - 10:00 am

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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5:30 PM

Joyce

Hot 90

Hot 90 Cancelled

December 25, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

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5:30 PM

Joyce

Hot 90

Hot 90 Cancelled

December 25, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

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7:15 PM

Will

HIIT

HIIT Cancelled

December 25, 2025 • 7:15 pm - 8:15 pm

Will Y

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, December 26

10:45 AM

Margaret

Hatha Vinyasa

Hatha Vinyasa Cancelled

December 26, 2025 • 10:45 am - 11:45 am

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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12:30 PM

Jan

Intro to Ashtanga

Intro to Ashtanga Cancelled

December 26, 2025 • 12:30 pm - 1:30 pm

Jan K

Description

Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method.
We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications.
No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.

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Saturday, December 27

11:00 AM

Joyce

Hot 90

December 27, 2025 • 11:00 am - 12:30 pm

Joyce M

Description

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Sunday, December 28

10:00 AM

Joyce

Hot 90

December 28, 2025 • 10:00 am - 11:30 am

Joyce M

Description

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December 22 - 28 2025

This week