LŪMA - Schedule - Momoyoga

February 16 - 22 2026

This week

Monday, February 16

9:00 AM

Som

Mat Pilates 50' Cancelled

February 16, 2026 • 9:00 am - 10:00 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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12:00 PM

Margaret

Hatha Vinyasa Cancelled

February 16, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

February 16, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 45 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 15-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, February 17

9:00 AM

Marcelo

Mobility & Flexibility Cancelled

February 17, 2026 • 9:00 am - 10:00 am

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

Description

60 min
A slow, accessible class designed to improve joint mobility and overall flexibility. Through gentle stretches and controlled movements, we release tight areas and support healthier range of motion. Ideal for beginners, active bodies, and anyone feeling stiff or tight.

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7:15 PM

Marcelo

Breathe & Flow - Red Light Restore

February 17, 2026 • 7:15 pm - 8:15 pm

Marcelo Leal

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, February 18

9:00 AM

Craig

Hot 90

February 18, 2026 • 9:00 am - 10:30 am

Craig Sorensen

Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room. Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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11:00 AM

Marcelo

Hot Power Yoga - Core

February 18, 2026 • 11:00 am - 12:00 pm

Marcelo Leal

Description

60 min · 35–38°C
A strong, dynamic heated flow designed to build strength, stamina, and focus. Expect steady movement, intentional sequencing, and mindful breath to support both body and mind. Options are always offered, allowing you to challenge yourself or modify as needed.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

February 18, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · 36–37°C

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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7:15 PM

Jib

Gentle Flow - Red Light Unwind

February 18, 2026 • 7:15 pm - 8:15 pm

Jib Sansuk

Description

60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.

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Thursday, February 19

5:30 PM

Craig

Hot 60

February 19, 2026 • 5:30 pm - 7:00 pm

Craig Sorensen

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7:15 PM

Marcelo

Deep Yin - Red Light Reset Cancelled

February 19, 2026 • 7:15 pm - 8:15 pm

Marcelo Leal

Description

Slow down and sink deep.
This deeply restorative Yin practice focuses on long-held, floor-based poses designed to release tension from the fascia, hips, spine, and joints. Postures are held for several minutes, allowing the body to soften gradually while the mind settles into stillness.

Practiced under gentle red light, this class supports relaxation, circulation, and nervous system down-regulation — making it ideal for evening unwinding or recovery days. Expect minimal movement, quiet guidance, and space to truly let go.

Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.

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Friday, February 20

8:15 AM

Jib

Hot 90

February 20, 2026 • 8:15 am - 9:45 am

Jib Sansuk

Description

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12:30 PM

Jan

Intro to Ashtanga

February 20, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:00 PM

Palm

Private Event · Corporate Wellness

February 20, 2026 • 5:00 pm - 6:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

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6:30 PM

Jib

Hot 60

February 20, 2026 • 6:30 pm - 7:30 pm

Jib Sansuk

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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Saturday, February 21

9:00 AM

Marcelo

Hot Hips

February 21, 2026 • 9:00 am - 10:00 am

Marcelo Leal

Description

60 mins · 33–35°C
Hot Hips is a gently heated class designed to deeply release the hips, lower back, and surrounding muscles where we often hold tension. Expect longer holds, slow transitions, and targeted stretches to improve mobility, ease stiffness, and support better posture and movement. The heat is kept moderate — warm enough to soften the body, but accessible and not overwhelming — making this class suitable for all levels.

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11:00 AM

Jib

Hot 90

February 21, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

Description

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2:00 PM

Palm

Mobility Basics

February 21, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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4:00 PM

Craig

Hot 60

February 21, 2026 • 4:00 pm - 5:00 pm

Craig Sorensen

Description

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

February 21, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, February 22

10:00 AM

Craig

Hot 60

February 22, 2026 • 10:00 am - 11:00 am

Craig Sorensen

Description

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11:30 AM

Jib

Hot 90

February 22, 2026 • 11:30 am - 1:00 pm

Jib Sansuk

Description

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February 16 - 22 2026

This week