LŪMA - Schedule - Momoyoga

February 9 - 15 2026

This week

Monday, February 9

10:00 AM

Luca

Hot 90

February 9, 2026 • 10:00 am - 11:30 am

Luca Maurelli

Originally from Rome and shaped by years of practice in London, his yoga journey began over a decade ago. Having spent many years as a dedicated student, he understands the challenges and progress that come with the practice — teaching with precision, intelligent muscle engagement, and mindful effort to help students build strength, awareness, and steady energy in every Hot 90 class.

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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5:30 PM

Palm

Office Syndrome Relief 🤝🤝

February 9, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

February 9, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 45 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 15-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, February 10

9:00 AM

Marcelo

Mobility & Flexibility 🤝🤝

February 10, 2026 • 9:00 am - 10:00 am

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

Description

60 min
A slow, accessible class designed to improve joint mobility and overall flexibility. Through gentle stretches and controlled movements, we release tight areas and support healthier range of motion. Ideal for beginners, active bodies, and anyone feeling stiff or tight.

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4:00 PM

Por

Vinyasa Flow Cancelled

February 10, 2026 • 4:00 pm - 5:00 pm

Por S

Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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5:30 PM

Luca

Hot 90

February 10, 2026 • 5:30 pm - 7:00 pm

Luca Maurelli

Description

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7:15 PM

Pear

Breathe & Flow - Red Light Restore 🤝🤝

February 10, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, February 11

12:30 PM

Som

Mat Pilates 50'

February 11, 2026 • 12:30 pm - 1:20 pm

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

February 11, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · 36–37°C

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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7:15 PM

Jib

Gentle Flow - Red Light Unwind 🤝🤝

February 11, 2026 • 7:15 pm - 8:15 pm

Jib Sansuk

Description

60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.

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Thursday, February 12

8:15 AM

Jan

Power Vinyasa Cancelled

February 12, 2026 • 8:15 am - 9:15 am

Jan K

Description

Power Vinyasa is an energizing, athletic flow that links movement with breath. Expect a strong, steady pace, dynamic transitions, and poses that build heat, strength, and stamina.
It’s a full-body workout grounded in mindfulness — challenging but accessible, with options for all levels.

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9:30 AM

Pear

Vinyasa Morning Flow

February 12, 2026 • 9:30 am - 10:30 am

Pear S

Description

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6:00 PM

Marcelo

Deep YIN - Red Light

February 12, 2026 • 6:00 pm - 7:00 pm

Marcelo Leal

Description

A slow, meditative Yin practice designed to take you deeper — physically and mentally. Long-held floor poses target the hips, spine, and connective tissue, encouraging deep release and improved mobility.

Practiced under calming red light, this class supports circulation, recovery, and nervous system regulation — helping you unwind fully and leave feeling lighter, softer, and deeply restored.

Perfect for stress relief, better sleep, and anyone needing a full reset.

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Friday, February 13

8:15 AM

Jib

Hot 90

February 13, 2026 • 8:15 am - 9:45 am

Jib Sansuk

Description

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10:15 AM

Marcelo

Hatha Power Yoga 🤝🤝

February 13, 2026 • 10:15 am - 11:15 am

Marcelo Leal

Description

60 min
An energizing, non-heated flow focused on building strength, stability, and mobility. This class combines dynamic sequences with breath awareness to create a balanced, full-body practice. Suitable for those looking to move with purpose and build sustainable strength.

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12:30 PM

Jan

Intro to Ashtanga

February 13, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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2:30 PM

Margaret

Yoga Pilates 🤝🤝 Cancelled

February 13, 2026 • 2:30 pm - 3:30 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A mat-based class blending the mindful flow of yoga with the controlled, core-focused movements of Pilates. This practice improves posture, mobility, balance, and body awareness through slow, intentional movement.

Suitable for all levels. No weights. Focused on control, stability, and mindful strength.

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5:30 PM

Jib

Hot 60

February 13, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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Saturday, February 14

9:00 AM

Marcelo

Hot Hips

February 14, 2026 • 9:00 am - 10:00 am

Marcelo Leal

Description

60 mins · 33–35°C
Hot Hips is a gently heated class designed to deeply release the hips, lower back, and surrounding muscles where we often hold tension. Expect longer holds, slow transitions, and targeted stretches to improve mobility, ease stiffness, and support better posture and movement. The heat is kept moderate — warm enough to soften the body, but accessible and not overwhelming — making this class suitable for all levels.

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11:00 AM

Jib

Hot 90 Full

February 14, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

Description

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4:00 PM

Palm

Sweat and Strength 🤝🤝 Cancelled

February 14, 2026 • 4:00 pm - 5:00 pm

Palm Thongyam

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

February 14, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, February 15

10:00 AM

Jib

Hot 90

February 15, 2026 • 10:00 am - 11:30 am

Jib Sansuk

Description

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February 9 - 15 2026

This week