LŪMA - Schedule - Momoyoga

March 30 - April 5 2026

This week

Monday, March 30

9:00 AM

Som

Mat Pilates 50'

March 30, 2026 • 9:00 am - 9:50 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

20 spots available

Description

50 minutes · Room temperature

A classic Pilates workout focused on precision, breath, and core control. Strengthen your foundation, improve posture, and build long, lean muscles through mindful, controlled movement.

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12:00 PM

Margaret

Hatha Vinyasa

March 30, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

20 spots available

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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Tuesday, March 31

10:15 AM

Por

Vinyasa Flow

March 31, 2026 • 10:15 am - 11:15 am

Por S

Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.

20 spots available

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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6:00 PM

Marcelo

Deep Yin - Red Light

March 31, 2026 • 6:00 pm - 7:00 pm

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

20 spots available

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7:15 PM

Pear

Breathe & Flow - Red Light Restore

March 31, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

20 spots available

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, April 1

11:00 AM

Marcelo

Hot Strength Yoga

April 1, 2026 • 11:00 am - 12:00 pm

Marcelo Leal

20 spots available

Description

60 min · 35–38°C
A strong, dynamic heated flow designed to build strength, stamina, and focus. Expect steady movement, intentional sequencing, and mindful breath to support both body and mind. Options are always offered, allowing you to challenge yourself or modify as needed.

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12:30 PM

Som

Mat Pilates 50'

April 1, 2026 • 12:30 pm - 1:20 pm

Som T

20 spots available

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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7:15 PM

Jib

Gentle Flow - Red Light Unwind

April 1, 2026 • 7:15 pm - 8:15 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

20 spots available

Description

60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.

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Thursday, April 2

9:30 AM

Pear

Vinyasa Morning Flow

April 2, 2026 • 9:30 am - 10:30 am

Pear S

20 spots available

Description

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2:00 PM

Sacha

Pregnancy Yoga

April 2, 2026 • 2:00 pm - 3:00 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

6 spots available

Description

60 minutes · Room temperature
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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5:00 PM

Craig

Hot 60

April 2, 2026 • 5:00 pm - 6:00 pm

Craig Sorensen

Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room. Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.

20 spots available

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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6:30 PM

Marcelo

Hot Strength Yoga

April 2, 2026 • 6:30 pm - 7:30 pm

Marcelo Leal

20 spots available

Description

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Friday, April 3

10:15 AM

Marcelo

Power Yoga: Full Body

April 3, 2026 • 10:15 am - 11:15 am

Marcelo Leal

20 spots available

Description

60 min
An energizing, non-heated flow focused on building strength, stability, and mobility. This class combines dynamic sequences with breath awareness to create a balanced, full-body practice. Suitable for those looking to move with purpose and build sustainable strength.

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2:30 PM

Margaret

Yoga Pilates

April 3, 2026 • 2:30 pm - 3:30 pm

Margaret L

20 spots available

Description

60 min · Room temperature

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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6:30 PM

Jib

Hot 60

April 3, 2026 • 6:30 pm - 7:30 pm

Jib Sansuk

20 spots available

Description

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Saturday, April 4

9:00 AM

Marcelo

Hot Hips

April 4, 2026 • 9:00 am - 10:00 am

Marcelo Leal

20 spots available

Description

60 mins · 33–35°C
Hot Hips is a gently heated class designed to deeply release the hips, lower back, and surrounding muscles where we often hold tension. Expect longer holds, slow transitions, and targeted stretches to improve mobility, ease stiffness, and support better posture and movement. The heat is kept moderate — warm enough to soften the body, but accessible and not overwhelming — making this class suitable for all levels.

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2:00 PM

Palm

Mobility Basics

April 4, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

20 spots available

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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4:00 PM

Craig

Hot 60

April 4, 2026 • 4:00 pm - 5:00 pm

Craig Sorensen

20 spots available

Description

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Sunday, April 5

No classes

March 30 - April 5 2026

This week