LŪMA - Schedule - Momoyoga

March 23 - 29 2026

This week

Monday, March 23

9:00 AM

Som

Mat Pilates Sculpt — Red Light

March 23, 2026 • 9:00 am - 9:50 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 min · Room Temperature

Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.

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12:00 PM

Margaret

Hatha Vinyasa

March 23, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Office Syndrome Relief

March 23, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

March 23, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 45 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 15-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, March 24

10:15 AM

Por

Morning Flow with Red Light

March 24, 2026 • 10:15 am - 11:15 am

Por S

Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.

Description

60 mins · Room temperature

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.

Suitable for all levels. A balanced morning practice to energize the body, without overexertion.

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6:00 PM

Marcelo

Deep Yin - Red Light

March 24, 2026 • 6:00 pm - 7:00 pm

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

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7:15 PM

Pear

Breathe & Flow - Red Light Restore

March 24, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, March 25

9:00 AM

Marcelo

Hot Core

March 25, 2026 • 9:00 am - 10:00 am

Marcelo Leal

Description

60 mins · 33–35°C

An infrared-heated class focused on strengthening and toning the muscles of the core and abdominals. Through targeted movements, you'll build stability, support spinal health, and improve posture while activating the deep abdominals, obliques, lower back, and hips. Suitable for those looking to develop core strength, resilience, and a stronger foundation.

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11:00 AM

Marcelo

Hot Arms

March 25, 2026 • 11:00 am - 12:00 pm

Marcelo Leal

Description

An infrared-heated class focused on strengthening and toning the muscles of the back and posterior chain. Through targeted movements, you’ll build stability, support spinal health, and improve posture while activating the upper back, lower back, shoulders, and core.
Suitable for those looking to develop strength, resilience, and better body support.

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12:30 PM

Som

Mat Pilates Sculpt — Red Light

March 25, 2026 • 12:30 pm - 1:20 pm

Som T

Description

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

March 25, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · 36–37°C

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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7:15 PM

Jib

Gentle Flow - Red Light Unwind

March 25, 2026 • 7:15 pm - 8:15 pm

Jib Sansuk

Description

60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.

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Thursday, March 26

9:30 AM

Pear

Vinyasa Morning Flow

March 26, 2026 • 9:30 am - 10:30 am

Pear S

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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11:00 AM

Margaret

YogaLates

March 26, 2026 • 11:00 am - 12:00 pm

Margaret L

Description

60 min

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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2:00 PM

Sacha

Pregnancy Yoga Cancelled

March 26, 2026 • 2:00 pm - 3:00 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

60 minutes · Room temperature
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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5:00 PM

Marcelo

Hot Mobility

March 26, 2026 • 5:00 pm - 6:00 pm

Marcelo Leal

Description

60 mins · 33–35°C

An infrared-heated class focused on improving range of motion and joint flexibility. Through targeted movements, you'll release tension, improve functional movement, and support long-term joint health. Suitable for those looking to move better, recover faster, and build lasting mobility.

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6:30 PM

Marcelo

Hot Strength Yoga

March 26, 2026 • 6:30 pm - 7:30 pm

Marcelo Leal

Description

60 min · 35–38°C
A strong, dynamic heated class designed to build strength, stamina, and focus. Expect steady movement, intentional sequencing, and mindful breath to support both body and mind. Options are always offered, allowing you to challenge yourself or modify as needed.

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Friday, March 27

8:15 AM

Jib

Hot 90

March 27, 2026 • 8:15 am - 9:45 am

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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10:15 AM

Marcelo

Hot Back

March 27, 2026 • 10:15 am - 11:15 am

Marcelo Leal

Description

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12:30 PM

Jan

Intro to Ashtanga Cancelled

March 27, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:30 PM

Jib

Hot 60

March 27, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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Saturday, March 28

9:00 AM

Marcelo

Hot Hips

March 28, 2026 • 9:00 am - 10:00 am

Marcelo Leal

Description

60 mins · 33–35°C
Hot Hips is a gently heated class designed to deeply release the hips, lower back, and surrounding muscles where we often hold tension. Expect longer holds, slow transitions, and targeted stretches to improve mobility, ease stiffness, and support better posture and movement. The heat is kept moderate — warm enough to soften the body, but accessible and not overwhelming — making this class suitable for all levels.

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11:00 AM

Jib

Hot 90

March 28, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

Description

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2:30 PM

Pre-Songkran: Renew — Breathe & Sound

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

March 28, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, March 29

10:00 AM

Marcelo

Hot Mobility

March 29, 2026 • 10:00 am - 11:00 am

Marcelo Leal

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11:30 AM

Jib

Hot 90

March 29, 2026 • 11:30 am - 1:00 pm

Jib Sansuk

Description

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March 23 - 29 2026

This week