Monday, June 8
9:00 AM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
June 8, 2026 •
9:00 am - 9:50 am
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
20 spots available
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:30 PM
Palm
Office Syndrome Relief
Office Syndrome Relief
June 8, 2026 •
5:30 pm - 6:30 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
20 spots available
Description
Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
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7:15 PM
Jan
Flow & Sound — Red Light Evening
Flow & Sound — Red Light Evening
June 8, 2026 •
7:15 pm - 8:15 pm
Jan K
20 spots available
Description
60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest.
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Tuesday, June 9
10:15 AM
Por
Morning Flow with Red Light
Morning Flow with Red Light
June 9, 2026 •
10:15 am - 11:15 am
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
20 spots available
Description
60 mins · Room temperature
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
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5:30 PM
Tanya
Hot Power Yoga
Hot Power Yoga
June 9, 2026 •
5:30 pm - 6:30 pm
Tanya R
20 spots available
Description
60 minutes · Heated room
A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.
Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.
A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.
Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.
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7:15 PM
Por
Breathe & Flow - Red Light Restore
Breathe & Flow - Red Light Restore
June 9, 2026 •
7:15 pm - 8:15 pm
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
20 spots available
Description
60 minutes · Room temperature
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
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Wednesday, June 10
9:00 AM
Jib
Hot 90
Hot 90
June 10, 2026 •
9:00 am - 10:30 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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12:30 PM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
June 10, 2026 •
12:30 pm - 1:30 pm
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
20 spots available
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:30 PM
Jib
Infrared Hot Mat Pilates: HipHop ♫
Infrared Hot Mat Pilates: HipHop ♫
June 10, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
23 spots available
Description
60 minutes · 36–37°C
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
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7:15 PM
Por
Infrared Evening Flow
Infrared Evening Flow
June 10, 2026 •
7:15 pm - 8:15 pm
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
20 spots available
Description
A smooth, breath-led evening practice designed to help you unwind, release tension, and reset after the day. Expect mindful movement, deep stretches, and gentle strengthening in LŪMA’s signature infrared heat and red light atmosphere — supporting circulation, mobility, recovery, and calm.
A grounding flow to help you sweat softly, breathe deeply, and leave glowing.
A grounding flow to help you sweat softly, breathe deeply, and leave glowing.
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Thursday, June 11
8:15 AM
Jib
Hot 60
Hot 60
June 11, 2026 •
8:15 am - 9:15 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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9:30 AM
Ann
Red Light Stretch: Heart & Hips
Red Light Stretch: Heart & Hips
June 11, 2026 •
9:30 am - 10:30 am
Ann P
20 spots available
Description
60 minutes · Room temperature
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
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2:00 PM
Sacha
Pregnancy Yoga
Pregnancy Yoga
June 11, 2026 •
2:00 pm - 3:00 pm
Sacha Chiari
Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.
6 spots available
Description
60 minutes · Room temperature
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.
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5:00 PM
Craig
Hot 60
Hot 60
June 11, 2026 •
5:00 pm - 6:00 pm
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
20 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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6:30 PM
Jib
Infrared Hot Mat Pilates
Infrared Hot Mat Pilates
June 11, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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Friday, June 12
8:15 AM
Craig
Hot 90
Hot 90
June 12, 2026 •
8:15 am - 9:45 am
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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12:30 PM
Jan
Infrared Ashtanga
Infrared Ashtanga
June 12, 2026 •
12:30 pm - 1:30 pm
Jan K
20 spots available
Description
60 minutes · Room temperature
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
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5:00 PM
Will
Build & Burn (HIIT)
Build & Burn (HIIT)
June 12, 2026 •
5:00 pm - 6:00 pm
Will Y
20 spots available
Description
A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.
Expect low-impact intervals combining dumbbells and functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
Expect low-impact intervals combining dumbbells and functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
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6:30 PM
Jib
Hot 60
Hot 60
June 12, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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Saturday, June 13
9:00 AM
Tanya
Hot Vinyasa
Hot Vinyasa
June 13, 2026 •
9:00 am - 10:00 am
Tanya R
20 spots available
Description
HOT VINYASA
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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11:00 AM
Craig
Hot 90
Hot 90
June 13, 2026 •
11:00 am - 12:30 pm
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:00 PM
Palm
Mobility Basics
Mobility Basics
June 13, 2026 •
2:00 pm - 3:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
20 spots available
Description
60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
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4:00 PM
Craig
Hot 60
Hot 60
June 13, 2026 •
4:00 pm - 5:00 pm
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
21 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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5:30 PM
Jib
Infrared Hot Mat Pilates: Pop ♫
Infrared Hot Mat Pilates: Pop ♫
June 13, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
23 spots available
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
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Sunday, June 14
10:00 AM
Jib
Hot 60
Hot 60
June 14, 2026 •
10:00 am - 11:00 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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11:30 AM
Craig
Hot 90
Hot 90
June 14, 2026 •
11:30 am - 1:00 pm
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
Share this class
Add to calendar