Monday, July 6
9:00 AM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
July 6, 2026 •
9:00 am - 9:50 am
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:30 PM
Palm
Office Syndrome Relief
Office Syndrome Relief
July 6, 2026 •
5:30 pm - 6:30 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
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7:15 PM
Jan
Flow & Sound — Red Light Evening
Flow & Sound — Red Light Evening
July 6, 2026 •
7:15 pm - 8:15 pm
Jan K
Description
60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest.
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Tuesday, July 7
9:00 AM
Ryan
Hot Core
Hot Core
July 7, 2026 •
9:00 am - 10:00 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
Hot Core
60 mins · 33–35°C
An infrared-heated class focused on strengthening and toning the muscles of the core and abdominals. Through targeted movements, you'll build stability, support spinal health, and improve posture while activating the deep abdominals, obliques, lower back, and hips. Suitable for those looking to develop core strength, resilience, and a stronger foundation.
60 mins · 33–35°C
An infrared-heated class focused on strengthening and toning the muscles of the core and abdominals. Through targeted movements, you'll build stability, support spinal health, and improve posture while activating the deep abdominals, obliques, lower back, and hips. Suitable for those looking to develop core strength, resilience, and a stronger foundation.
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10:15 AM
Por
Morning Flow with Red Light
Morning Flow with Red Light
July 7, 2026 •
10:15 am - 11:15 am
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
60 mins · Room temperature
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
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5:30 PM
Ryan
Inferno Hot Pilates
Inferno Hot Pilates
July 7, 2026 •
5:30 pm - 6:30 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
A high-intensity, low-impact workout that combines Pilates principles with athletic conditioning in an infrared-heated room. Designed to build strength, endurance, and cardiovascular fitness, this class delivers a challenging full-body workout without excessive impact on the joints.
Intensity: Strong
Heat: Infrared Heated
Best for: Core strength, glute activation, endurance, cardiovascular fitness, and full-body conditioning.
Intensity: Strong
Heat: Infrared Heated
Best for: Core strength, glute activation, endurance, cardiovascular fitness, and full-body conditioning.
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7:15 PM
Por
Breathe & Flow - Red Light Restore
Breathe & Flow - Red Light Restore
July 7, 2026 •
7:15 pm - 8:15 pm
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
60 minutes · Room temperature
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
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Wednesday, July 8
9:00 AM
Ryan
Hot 90
Hot 90
July 8, 2026 •
9:00 am - 10:30 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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12:30 PM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
July 8, 2026 •
12:30 pm - 1:30 pm
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:30 PM
Jib
Infrared Hot Mat Pilates: HipHop ♫
Infrared Hot Mat Pilates: HipHop ♫
July 8, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
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7:15 PM
Por
Infrared Evening Flow
Infrared Evening Flow
July 8, 2026 •
7:15 pm - 8:15 pm
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
A smooth, breath-led evening practice designed to help you unwind, release tension, and reset after the day. Expect mindful movement, deep stretches, and gentle strengthening in LŪMA’s signature infrared heat and red light atmosphere — supporting circulation, mobility, recovery, and calm.
A grounding flow to help you sweat softly, breathe deeply, and leave glowing.
A grounding flow to help you sweat softly, breathe deeply, and leave glowing.
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Thursday, July 9
8:00 AM
Ryan
Power Flow 75
Power Flow 75
July 9, 2026 •
8:00 am - 9:15 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
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9:30 AM
Ann
Red Light Stretch: Heart & Hips
Red Light Stretch: Heart & Hips
July 9, 2026 •
9:30 am - 10:30 am
Ann P
Description
60 minutes · Room temperature
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
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5:00 PM
Ryan
Hot 60
Hot 60
July 9, 2026 •
5:00 pm - 6:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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6:30 PM
Jib
Infrared Hot Mat Pilates
Infrared Hot Mat Pilates
July 9, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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Friday, July 10
8:15 AM
Ryan
Hot 90
Hot 90
July 10, 2026 •
8:15 am - 9:45 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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10:15 AM
Tanya
Hot Power Yoga
Hot Power Yoga
July 10, 2026 •
10:15 am - 11:15 am
Tanya R
Description
60 minutes · Heated room
A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.
Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.
A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.
Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.
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5:00 PM
Will
Build & Burn (HIIT)
Build & Burn (HIIT)
July 10, 2026 •
5:00 pm - 6:00 pm
Will Y
Description
A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
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6:30 PM
Jib
Hot 60
Hot 60
July 10, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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Saturday, July 11
9:00 AM
Eunha
Hot Vinyasa
Hot Vinyasa
July 11, 2026 •
9:00 am - 10:00 am
Eunha Jang
Description
HOT VINYASA
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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11:00 AM
Ryan
Hot 90
Hot 90
July 11, 2026 •
11:00 am - 12:30 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:00 PM
Palm
Mobility Basics
Mobility Basics
July 11, 2026 •
2:00 pm - 3:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
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4:00 PM
Ryan
Power Flow
Power Flow
July 11, 2026 •
4:00 pm - 5:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
60 minutes · Room temperature
A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
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5:30 PM
Jib
Infrared Hot Mat Pilates: Pop ♫
Infrared Hot Mat Pilates: Pop ♫
July 11, 2026 •
5:30 pm - 6:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
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Sunday, July 12
9:00 AM
Jib
Hot 60
Hot 60
July 12, 2026 •
9:00 am - 10:00 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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10:30 AM
Ryan
Hot 90
Hot 90
July 12, 2026 •
10:30 am - 12:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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4:00 PM
Ryan
Inferno Hot Pilates
Inferno Hot Pilates
July 12, 2026 •
4:00 pm - 5:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
Description
60 mins · 33–35°C
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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