Monday, August 24
9:00 AM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
August 24, 2026 •
09:00 - 09:50
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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10:15 AM
Bernardo
Hot Flow
Hot Flow
August 24, 2026 •
10:15 - 11:15
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
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12:30 PM
Prem
HIIT Pilates Express — 45 Min
HIIT Pilates Express — 45 Min
August 24, 2026 •
12:30 - 13:15
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
A 45 min high-energy fusion of Pilates and HIIT designed to build strength, endurance, and full-body definition.
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
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5:00 PM
Palm
Office Syndrome Relief
Office Syndrome Relief
August 24, 2026 •
17:00 - 18:00
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
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6:15 PM
Iris
🌿 Grounded Flow
🌿 Grounded Flow
August 24, 2026 •
18:15 - 19:15
Iris Su
A 500-hour Registered Yoga Teacher and Level 2 Sound Healer, Iris brings a calm, mindful approach to every class. Her Grounded Flow combines intentional movement, breath awareness, and thoughtful alignment to help students build strength, stability, and inner balance. Expect a welcoming practice that leaves you feeling centered, refreshed, and deeply connected to yourself.
Description
A slow, mindful practice designed to help you reconnect with your body and calm your mind. Expect gentle, traditional yoga with a focus on breath, steady movement, balance, and grounding postures. The class concludes with a 15-minute guided relaxation accompanied by the soothing vibrations of a singing bowl, leaving you feeling centered, restored, and ready for the week ahead.
Suitable for: All levels.
Suitable for: All levels.
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7:30 PM
Jan
Flow & Sound — Red Light Evening
Flow & Sound — Red Light Evening
August 24, 2026 •
19:30 - 20:30
Jan K
Description
60 minutes · 45-min Gentle Flow + 15-min Sound Bath
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
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Tuesday, August 25
9:00 AM
Pennee
Yoga Ring Release
Yoga Ring Release Cancelled
August 25, 2026 •
09:00 - 10:00
Pennee Tidthanawee
Description
Release muscle tension, improve mobility, and target tight fascia using a specialized yoga massage ring. This guided recovery class combines self-myofascial release, gentle stretching, and mindful movement to help reduce stiffness, ease aches, and leave your body feeling lighter and more mobile. Suitable for all levels.
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10:15 AM
Por
Morning Flow with Red Light
Morning Flow with Red Light
August 25, 2026 •
10:15 - 11:15
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
60 mins · Room temperature
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
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12:00 PM
Bernardo
Hot Flow
Hot Flow
August 25, 2026 •
12:00 - 13:00
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
60 minutes · 35–37°C infrared heat
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.
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5:00 PM
Prem
Inferno Hot Pilates - BURN 🔥
Inferno Hot Pilates - BURN 🔥
August 25, 2026 •
17:00 - 18:00
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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6:30 PM
Pear
Breathe & Flow - Red Light Restore
Breathe & Flow - Red Light Restore
August 25, 2026 •
18:30 - 19:30
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
60 minutes · Room temperature
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
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7:45 PM
Prem
Deep Yin - Red Light
Deep Yin - Red Light
August 25, 2026 •
19:45 - 20:45
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
Slow down and sink deep.
A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.
Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.
The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.
Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.
A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.
Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.
The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.
Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.
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Wednesday, August 26
9:00 AM
Prem
HIIT Pilates Express - 45 Min
HIIT Pilates Express - 45 Min
August 26, 2026 •
09:00 - 09:45
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
A 45 min high-energy fusion of Pilates and HIIT designed to build strength, endurance, and full-body definition.
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
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11:00 AM
Bernardo
Hot Flow
Hot Flow
August 26, 2026 •
11:00 - 12:00
Bernardo B
With 20 years of international teaching experience across Manila, Singapore, Kuala Lumpur, London, Edinburgh and Bangkok, Bernardo brings a dynamic yet mindful approach to Yoga and Pilates. With a background spanning Hatha and Vinyasa Yoga, Mat Pilates, dance and group fitness, he brings energy, musicality and a strong focus on safe, effective movement to every class.
Description
Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.
Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.
Practiced in a gently heated infrared studio (approximately 35–37°C), the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.
Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.
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12:30 PM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
August 26, 2026 •
12:30 - 13:30
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:30 PM
Jib
Infrared Hot Mat Pilates: HipHop ♫
Infrared Hot Mat Pilates: HipHop ♫
August 26, 2026 •
17:30 - 18:30
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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7:15 PM
Jan
Flow & Sound — Red Light Evening
Flow & Sound — Red Light Evening
August 26, 2026 •
19:15 - 20:15
Jan K
Description
60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest. 🌙
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest. 🌙
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Thursday, August 27
8:15 AM
Joe
Hot HIIT Pilates
Hot HIIT Pilates
August 27, 2026 •
08:15 - 09:15
Joe Smith
Joe brings great energy, enthusiasm, and a genuine love for movement to every class. With training in Ashtanga Yoga and years of experience practicing Hot Pilates, his classes blend strength, cardio, mobility and mindful movement - all delivered with an uplifting, motivating energy.
Description
60 minutes · 36–37°C infrared heat
A fun, intense HIIT-style mat pilates workout. Hot HIIT Pilates combines mobility, cardio and resistance training synced to the breath, and set to pumping music. Our modest goal is complete physical transformation.
A fun, intense HIIT-style mat pilates workout. Hot HIIT Pilates combines mobility, cardio and resistance training synced to the breath, and set to pumping music. Our modest goal is complete physical transformation.
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9:30 AM
Pear
Red Light Stretch: Heart & Hips
Red Light Stretch: Heart & Hips
August 27, 2026 •
09:30 - 10:30
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
60 minutes · Room temperature
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
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11:00 AM
Pear
💪 Yoga Sculpt
💪 Yoga Sculpt
August 27, 2026 •
11:00 - 12:00
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
Description
Yoga Sculpt
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
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2:00 PM
Sacha
Pregnancy Yoga
Pregnancy Yoga Cancelled
August 27, 2026 •
14:00 - 15:00
Sacha Chiari
Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.
Description
60 minutes · Room temperature
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.
A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.
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6:30 PM
Jib
Infrared Hot Mat Pilates 🔴
Infrared Hot Mat Pilates 🔴
August 27, 2026 •
18:30 - 19:30
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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8:00 PM
Gift
Power Flow + Red Light Recovery
Power Flow + Red Light Recovery
August 27, 2026 •
20:00 - 21:00
Gift L
With over 6 years of teaching experience, Gift specializes in Vinyasa, Hatha, and Power Yoga. Her classes emphasize mindful alignment, core strength, and breath-led movement, creating a practice that is both challenging and accessible. She is passionate about helping students build strength, confidence, and balance—on and off the mat.
Description
An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.
Suitable for: All levels with modifications provided.
Suitable for: All levels with modifications provided.
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Friday, August 28
9:00 AM
Prem
Inferno Hot Pilates - BURN
Inferno Hot Pilates - BURN
August 28, 2026 •
09:00 - 09:50
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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10:15 AM
Por
Dynamic Flow
Dynamic Flow
August 28, 2026 •
10:15 - 11:15
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
60 minutes · Room temperature
A flowing yoga practice that blends strength, flexibility, and mindful movement through continuous, breath-led sequences. Build confidence, improve mobility, and cultivate balance as you move with rhythm and intention. Dynamic yet accessible, this class offers the perfect balance of challenge and ease, leaving you feeling energized, centered, and refreshed.
Suitable for: All levels with modifications provided.
A flowing yoga practice that blends strength, flexibility, and mindful movement through continuous, breath-led sequences. Build confidence, improve mobility, and cultivate balance as you move with rhythm and intention. Dynamic yet accessible, this class offers the perfect balance of challenge and ease, leaving you feeling energized, centered, and refreshed.
Suitable for: All levels with modifications provided.
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12:30 PM
Por
Infrared Ashtanga
Infrared Ashtanga
August 28, 2026 •
12:30 - 13:30
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
Description
60 minutes · Room temperature
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
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5:00 PM
Will
Build & Burn (HIIT)
Build & Burn (HIIT)
August 28, 2026 •
17:00 - 17:50
Will Y
Description
A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
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6:30 PM
Jib
Hot 60
Hot 60
August 28, 2026 •
18:30 - 19:30
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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7:45 PM
Prem
Deep Yin - Red Light
Deep Yin - Red Light
August 28, 2026 •
19:45 - 20:45
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
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Saturday, August 29
9:00 AM
Eunha
Hot Vinyasa
Hot Vinyasa
August 29, 2026 •
09:00 - 10:00
Eunha Jang
Description
HOT VINYASA
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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11:00 AM
Jib
Hot 90
Hot 90
August 29, 2026 •
11:00 - 12:30
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:00 PM
Palm
Mobility Basics
Mobility Basics Cancelled
August 29, 2026 •
14:00 - 15:00
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
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4:00 PM
Prem
HIIT Pilates Express — 45 Min
HIIT Pilates Express — 45 Min
August 29, 2026 •
16:00 - 16:45
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
A 45 min high-energy fusion of Pilates and HIIT designed to build strength, endurance, and full-body definition.
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
Expect Pilates-inspired core work mixed with faster-paced strength intervals, cardio bursts, and functional movements. We’ll work the legs, glutes, arms, and core through timed sets that keep you moving and your heart rate up.
No heat — just movement, music, and a serious burn
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5:30 PM
Jib
Infrared Hot Mat Pilates: Pop ♫
Infrared Hot Mat Pilates: Pop ♫
August 29, 2026 •
17:30 - 18:30
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.
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Sunday, August 30
9:00 AM
Jib
Hot 60
Hot 60
August 30, 2026 •
09:00 - 10:00
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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10:30 AM
Prem
Inferno Hot Pilates — BURN 🔥
Inferno Hot Pilates — BURN 🔥
August 30, 2026 •
10:30 - 11:30
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
60 minutes · 36–37°C infrared heat
Turn up the heat.
A full-body Mat Pilates class powered by infrared heating panels, designed to build strength, fire up your core and challenge your endurance. Expect controlled, powerful movements, deep muscle work and plenty of sweat.
Low impact. High heat. Full-body burn.
Turn up the heat.
A full-body Mat Pilates class powered by infrared heating panels, designed to build strength, fire up your core and challenge your endurance. Expect controlled, powerful movements, deep muscle work and plenty of sweat.
Low impact. High heat. Full-body burn.
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12:00 PM
Prem
Hatha Yoga
Hatha Yoga
August 30, 2026 •
12:00 - 13:00
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
Description
60 minutes · Room temperature
A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.
A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.
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