Marcelo Leal

Deep Yin - Red Light

March 3, 2026 • 6:00 pm - 7:00 pm

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

Description

Slow down and sink deep.
This deeply restorative Yin practice focuses on long-held, floor-based poses designed to release tension from the fascia, hips, spine, and joints. Postures are held for several minutes, allowing the body to soften gradually while the mind settles into stillness.

Practiced under gentle red light, this class supports relaxation, circulation, and nervous system down-regulation — making it ideal for evening unwinding or recovery days. Expect minimal movement, quiet guidance, and space to truly let go.

Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.

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