Therapeutic Morning Yoga Practice
Mindful Journalling
Meditation practice part 1
CAtered Lunch and tea
Yoga Nidra Meditation/ Mindfulness with the senses
Restorative Yoga practice
Beginners study of the Path of the Yoga Sutras-by Nicolai Bachman
Mindful Coloring
Mantra / Chanting / Meditation Part 2
Group Discussion / Questions
OM group chant