All Day Silent Meditation/Mindfulness Retreat @LVY
Kansellert
Lørdag, oktober 16 •
8:00 a.m. - 2:00 p.m.
Tara Logan
Beskrivelse
Therapeutic Morning Yoga Practice
Mindful Journalling
Meditation practice part 1
CAtered Lunch and tea
Yoga Nidra Meditation/ Mindfulness with the senses
Restorative Yoga practice
Beginners study of the Path of the Yoga Sutras-by Nicolai Bachman
Mindful Coloring
Mantra / Chanting / Meditation Part 2
Group Discussion / Questions
OM group chant
Mindful Journalling
Meditation practice part 1
CAtered Lunch and tea
Yoga Nidra Meditation/ Mindfulness with the senses
Restorative Yoga practice
Beginners study of the Path of the Yoga Sutras-by Nicolai Bachman
Mindful Coloring
Mantra / Chanting / Meditation Part 2
Group Discussion / Questions
OM group chant
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