Gentle Morning Yoga and Meditation
Mindfulness practice
Mindful Coloring and journalling
Yoga Pose Workshop
Catered Lunch
Mindfulness with the senses
Yoga Nidra reclined meditation practice
Chanting part 2 - mantra
Yoga Sutras chapters 5-10 Nicolai Bachman
Journal and mindful tea time
End with group discussion and gratitude practice