Beginners Yin/Yang AND Meditation
Donderdag, maart 26 • 6:45 p.m. - 7:45 p.m.
Tara Logan
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)