Prenatal/Postnatal Yoga
Sreda, oktober 16 •
6:00 pop. - 7:00 pop.
Tara Logan
Opis
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.
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