ONLINE : NEW! FLow Yoga w/ ROLLERS- beginners
Wednesday, March 22 • 7:00 PM - 8:00 PM
Tara Logan
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.add the release of foam rollers to build core strength