Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

Enjoy a practice that will bring a smile to your face every time you stand on your mat. Enjoy flow based yoga and uplifting music as we seamlessly move from pose to pose. Enjoy rollers to release tension and a reading during deep relaxation at the end of every session makes this one not to miss.

Great time to begin a regular morning practice as requested by many of our advanced Meditation students, but even if you are just beginning it's the perfect opportunity to join in! It’s awesome to start the day together.
A gentle seated practice cultivating relaxation and presence for healing. All levels are welcome as this class encourages the use of props for support. Especially helpful for managing anxiety, depression, trauma or physical injuries. a deeply relaxing practice.

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Studying the book for Fall at LVY : 'Meditations From the Mat'
by Rolf Gates. Discussion on the daily reading, students will be offered a meditation bench or cushion to support the spine. Minimal discussion to introduce the weekly meditation- quiet, stillness, calm- better health.

A traditionally taught practice with the book 'Meditations From The Mat' By Rolf Gates. Learn the basics and find comfort and the health benefits of quiet and stillness.

Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!

Discussion around a chosen reading for the day, invites the community to engage is a deeper awareness- Silence, quiet and a feeling of calm- short seated meditation, benches available.

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.