Lotus Village Yoga - Schedule

December 3 - 9 2018

This week

Monday, December 3

9:00 AM

Tara

Beginners Morning Meditation- Meditation From the Mat Book Series

December 3, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Discussion around a chosen reading for the day, invites the community to engage is a deeper awareness- Silence, quiet and a feeling of calm- short seated meditation, benches available.

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3:30 PM

Tara

Yoga Explorers (7-10 years)

December 3, 2018 • 3:30 pm - 4:30 pm

Tara Logan

Description

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

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Tuesday, December 4

9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

December 4, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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7:30 PM

Tara

Therapeutic Yoga/ Yoga Nidra

December 4, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Wednesday, December 5

9:00 AM

Tara

Therapuetic Yoga for the Feet- Ebb/Flow Reflexology

December 5, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Cathy Laundy from Ebb and Flow Reflexology comes to educate us on the therapeutic and healing qualities of energy and pressure points to heal the feet. By applying pressure on a specific areas of our feet, reflexology can release tension , reduce anxiety, improve sleep and increase circulation to the rest of our body. You will learn several reflex points that, when pressure is applied, can alleviate pain and help you cope.

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6:00 PM

Tara

'Meditation From the Mat' Book- Meditation Series

December 5, 2018 • 6:00 pm - 7:00 pm

Tara Logan

Description

Seated comfortably students will be offered a meditation bench or cushion to support the spine. Daily reading from our Nov.Dec.book; 'Meditations From the Mat' by Rolf Gates and community discussion on the reading. Short seated meditation practice- quiet, stillness, peace- better health.
journal is required for this practice.

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7:30 PM

Tara

Restorative Yoga

December 5, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

a supportive practice with lots of props to relax and support the body- 6 poses with long quiet pauses encouraging rest, relaxation and healing. Perfect for stress management, injury recovery, PTSD, chronic pain and trauma.

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Thursday, December 6

9:00 AM

Tara

Beginners Morning Meditation- Meditation From the Mat Book Series

December 6, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice- seated meditation and a helpful discussion on a reading of the day from one of our favourites texts: Meditations From the Mat by Rolf Gates.

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7:30 PM

Tara

Beginners Yang to Yin

December 6, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!

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Friday, December 7

9:00 AM

Tara

Hatha/Flow Yoga

December 7, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

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Saturday, December 8

9:00 AM

Tara

Meditations From the Mat book- Meditation Series

December 8, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Start the weekend with a discussion on a reading from the book of the month ad learn the basics of meditation.

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Sunday, December 9

7:30 PM

Tara

Candlelight Yin Yoga

December 9, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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December 3 - 9 2018

This week