Lotus Village Yoga - Schedule

December 10 - 16 2018

This week

Monday, December 10

9:00 AM

Tara

Therapuetic Yoga for the Feet- Ebb/Flow Reflexology

December 10, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Start with a therapeutic yoga warm-up on the feet while Cathy Laundy educates you on the power of caring and healing the feet.

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3:30 PM

Tara

Yoga Explorers (7-10 years)

December 10, 2018 • 3:30 pm - 4:30 pm

Tara Logan

Description

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

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Tuesday, December 11

9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

December 11, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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7:30 PM

Tara

Therapeutic Yoga/ Yoga Nidra

December 11, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Wednesday, December 12

9:00 AM

Tara

Backcare & Gentle Core Yoga

December 12, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

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6:00 PM

Tara

Meditations From the Mat book- Meditation Series

December 12, 2018 • 6:00 pm - 7:00 pm

Tara Logan

Description

Seated comfortably students will be offered a meditation bench or cushion to support the spine.Discussion on a daily reading from this epic text will help build you yoga practice. Topics include: life balance, quiet, benefits of a regular meditation practice, breath and more.
journal is required for this practice.

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7:30 PM

Tara

Restorative Yoga

December 12, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

a supportive practice with lots of props to relax and support the body- 6 poses with long quiet pauses encouraging rest, relaxation and healing. Perfect for stress management, injury recovery, PTSD, chronic pain and trauma.

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Thursday, December 13

9:00 AM

Tara

Hatha Yoga

December 13, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

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3:45 PM

Tara

Yoga for Young Athletes (10-14yrs)

December 13, 2018 • 3:45 pm - 4:45 pm

Tara Logan

Description

Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

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7:30 PM

Tara

Beginners Yang to Yin Yoga

December 13, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!

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Friday, December 14

9:00 AM

Tara

Hatha/Flow Yoga

December 14, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

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Saturday, December 15

9:00 AM

Tara

Hatha/Flow Yoga

December 15, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

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12:00 PM

Tara

Mala & Mantra Workshop

December 15, 2018 • 12:00 pm - 3:30 pm

Tara Logan

Description

Join Tara as she takes you on a journey into this traditional yogic practice. Learn about the different energy behind each gemstone bead, what they mean, and what they invoke as you create your mala.

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Sunday, December 16

7:30 PM

Tara

Candlelight Yin Yoga

December 16, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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December 10 - 16 2018

This week