This class is a basic introduction to the health benefits your breathing can have on your overall health and is suitable for everyone.
A very practical and visual presentation of 4 tips you can use immediately to improve your breathing and boost your respiratory system.
These simple, safe and easy to learn techniques can be implemented into your day to day lifestyle and help to improve your overall health & wellness. You will be pleasantly surprised with the many side benefits breathing better will have for your life in general.
You will finish the class with a guided flow breathing session to leave you relaxed | calm | nourished

WHAT TO BRING:
Dress comfortably and warmly.
Yoga Mat
Blanket for the guided breathing session as your body will cool down.
Pillow or bolster for comfort

The beauty of your breath is that it is like the super highway to a meditative state, I call it Calmination!
If you feel you need connecting back into YOU and unplugging from the constant noise, stimulation and distractions that is life you may like to join this calming session.
A soothing and stilling therapy to your mind, your body, your senses and emotions.
Suitable for all.
WHAT WILL I NEED:
Dress warmly and comfortabley
Yoga Mat
Blanket
Pillow or bolster
Anything you feel you need to be comfortable
With Calmness,
Athalee 💜

Breathe Life into Yourself

This 60 minute class is Madly Calm’s most intensive breathing class, using your breath to take you on a journey to free mind and body.
You will experience a RELEASE, whether that is a physical release of tension, an emotional release of feelings, or just a complete release from a busy mind, every person will have an individual experience, and every time you practice this style of breathing your response will be different, it touches you deeply on many levels.

IF YOU ARE NEW TO BREATH WORK ~ The flow breathing meditation classes maybe a great place to start if you have not done any breathing practice before so you can progress naturally to a more intensive session. However it is only breathing so if you want to jump in feel free to take the leap!

(NOTE: This style of breath-work class that is NOT suitable for everyone, and there is a list at the bottom of the page with conditions to be aware of).

The class is supported with clear instructions and guidance, always with great music that will keep you motivated, through to the end of the session.

If you are new to breath-work, as with all classes it can be practiced within your own breathing capabilities and aligned with your respiratory health and capacity.

You will feel a letting go and deeply relaxed. We always finish the class with a balanced breathing and grounding meditation.
WHAT DO I NEED:
Dress comfortable and warmly
Yoga Mat
Blanket / bolster or cushion for your head
Anything you need to be comfortable laying down

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself
PLEASE NOTE: NOT SUITABLE FOR PREGNANT WOMEN.
Since this style of intensive breathing may bring up strong feelings or emotional or physical releases it is best you speak to your Medical Practitioner if you have a history of:
• Coronary Heart Disease
• Epilepsy
• High Blood Pressure (needing medication)
• Recent Injury or Surgery
• Psychosis and seizure Disorders

We meet weekly this class is for people who have attended a class/workshop with MadlyCalm or have experienced breathing ice plunge before (EG: Whim Hoff style)
Please note there is no instruction in this class.
Meeting in the Flynns Beach Surf Club for the breath-work session, please be a little early to set yourself up as we start on time 5.30 am straight into breathing, then cold immersion, then ocean dip, then on with your day by 7 am.
Cafe opens at 7 am if you feel the need for a coffee!
WHAT TO BRING:
Yoga Mat / light blanket
Swimmers
Water Bottle
Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold immersion in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM. AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com