Gentle movement, breathing and yoga nidra.
A practice to help you settle into your week with a quieter mind and a calmer body.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need before the busyness of the week unfolds.
Leave with a sense of calm that stays with you beyond the class.

An intimate Gentle Movement and Flow Breathing Practice that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music, and sound instruments.
Classes will vary with simple, safe and easy to follow movement & breathing techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Wear loose comfortable clothing.
Everything else is supplied.

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

This gathering is an intimate practice for women to soften into your body, soothe your nervous system, gently let go of daily overwhelm, bring a loving awareness to your heart and allowing your busy mind to quietly rest.

You will move with grace/slowness, breathe more consciously, soften into stillness and gently settle back into your body.
A nourishing blend of movement, sound, breath, and meditation, woven together as a practice of inner awareness, presence, and deep rest.
There is a rhythm to life that asks us to slow, to soften, yet so many of us have forgotten how, this is an invitation to gently return to the wisdom of your body.
You will leave feeling lighter, calmer, softer and deeply rested.
Athalee

Gentle movement, slow breathing and yoga nidra.

A practice to help you unwind from your week with a quieter mind and a calmer nervous system.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need at the end of the week.

Leave with a sense of calm that stays with you beyond the class.