Mattoon - Schedule

October 6 - 12 2025

This week

Monday, October 6

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

October 6, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

October 6, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

October 6, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, October 7

4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

October 7, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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Wednesday, October 8

8:30 AM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

October 8, 2025 • 8:30 am - 9:30 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Start your morning with intention and calm in this Slow Flow class. Moving at a gentler pace, you’ll have time to sink deeply into each posture and connect with your breath. Suitable for all levels, this class blends the fluidity of vinyasa with a meditative approach, helping you reduce stress, restore balance, and cultivate peace for the day ahead. Non-heated. $15.

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

October 8, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, October 9

6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

October 9, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, October 10

5:30 AM

Keri L

Warm Power Flow

1504 Lakeland Blvd Ste A

Warm Power Flow

October 10, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Power Yoga is a vigorous and dynamic style of yoga that emphasizes building strength, flexibility, and stamina. Its designed to provide a comprehensive, whole-body workout and is often geared towards improving cardiovascular health and muscular strength. Modification offered to making this call friendly to all levels.

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8:30 AM

Trisha

Flow Fundamentals

1504 Lakeland Blvd Ste A

Flow Fundamentals

October 10, 2025 • 8:30 am - 9:30 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Fundamentals of Flow is a workshop-style class designed to help you build confidence in your vinyasa practice. We’ll break down key postures and transitions commonly used in vinyasa yoga, focusing on alignment, breath connection, and smooth movement between poses. Whether you're new to yoga or looking to refine your practice, this class will give you the tools to move with greater ease and intention. Each class focuses on breaking down asana and building to a well-rounded sequence, leaving you feeling strong, steady, and more connected and confident in your flow. Heated 85-90.

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Saturday, October 11

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

October 11, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, October 12

8:00 AM

Keri L

Slow Flow Stretch (WARM)

1504 Lakeland Blvd Ste A

Slow Flow Stretch (WARM)

October 12, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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October 6 - 12 2025

This week