This class will take place as a 6 week series, over the course of 7 weeks inside the studio. If your Yogi misses a class, the last week will be a make up class. If your yogi does not miss a class, the last week will be a fun bonus free class!

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. Girls will form friendships, bond with one another and most of all, HAVE FUN!

Our outdoor session will run from 6/1 to 8/31. From 6/1 to 7/28, this class will take place on the Vassar Alumnae Lawn, across the street from the Tennis Courts on Raymond Avenue.

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. Girls will form friendships, bond with one another and most of all, HAVE FUN!

Calling adults! We need time for us too! This class will run as a 6 week series over the course of 7 weeks. If you miss a class, feel free to make it up on week 7. If you don’t miss any, enjoy a bonus class on week 7!

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.

This class will run as a six week series, over the course of 7 week, inside of the studio. If your Yogi misses a class, they can make it up on week 7. If your Yogi does not miss a class, they can have a bonus class!

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed

This class will run as a 6 week series for Boys, ages 6 -12 over the course of 7 weeks. If your Yogi misses a class, they can make it up on week 7. If they do not miss a class, the class will be a bonus for them!

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.