Yogis are invited to a week filled with yoga, crafts, games and FUN! We’ll be outdoors as much as possible, weather permitting. Camp will take place 8/22-8/26, 9am-12pm

Our outdoor session will run from 7/5 to 8/23 and will take place on the Vassar Alumnae Lawn, across the street from the Tennis Courts on Raymond Avenue.

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. Girls will form friendships, bond with one another and most of all, HAVE FUN!

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey.

The Summer Session will begin 7/6 and end 8/24.

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed. This class is geared towards kids ages 4-7

This class will take place Wednesday’s 8/19-8/31, 5:30-6:30

Build strength and stability, deepen your connection with your little one, and relish in community support! Each class includes postures that bring balance and alignment to your pelvis, pelvic floor, and uterine ligaments--encouraging your baby into a more optimal birthing position so that you may have a more functional birth. In addition, yoga asana is also used to safely explore strong sensation and offer opportunities to discover and integrate coping and pain management tools such as breathwork and mantra. Throughout class easily digestible bits of childbirth education are integrated into practice, empowering parents to continuously learn about pregnancy and early parenthood. This class is appropriate for any trimester.

About the Teacher:
Dia Dearstyne is a professional dancer-turned-yoga teacher with a passion for alignment-focused, creative Vinyasa sequencing. She received her 200hr YRT through Yoga Vida NYC; 85hr Prenatal Yoga certification through the Prenatal Yoga Center under Deb Flashenberg; and has logged 200 hours towards her 300hr YRT certification through Yoga Vida NYC. Dia leads her classes through dynamic and accessible yoga poses with warmth and inclusivity–always with the underlying message that "Balance in the body is the foundation for balance in life." B.K.S. Iyengar. She teaches Vinyasa, Yin, and Prenatal yoga throughout the Hudson Valley and hosts her own YouTube channel, Yoga With Dia. Learn more at diadearstyneyoga.com

School is coming up and with that excitement can come nervous jitters, anxious feelings and big feelings to process. This interactive workshop will help our kids learn strategies to combat stress and anxiety so that they feel prepared to take on the new school year. Each Yogi will leave with a tangible toolbox of items they can access whenever they need.

Appropriate for ages 10 and up