Mindful Yoga With Liz - Schedule

April 12 - 14 2024

This week

Friday, April 12

No classes

Saturday, April 13

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

April 13, 2024 • 8:00 am - 9:00 am

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Sunday, April 14

10:45 AM

Danielle

Younsgter Yogi Adventures in Spring Series

Mindful Yoga With Liz

Younsgter Yogi Adventures in Spring Series

April 14, 2024 • 10:45 am - 11:45 am

Mindful Yoga With Liz

Danielle Schuka

Description

Focusing on balance and breathwork, yogi’s will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling with the focus on the start of the new season of growth.

This four week series will begin on 4/7 and end on 5/5. There will be no class on 4/21

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12:00 PM

Danielle

Family Yoga

Mindful Yoga With Liz

Family Yoga

April 14, 2024 • 12:00 pm - 1:00 pm

Mindful Yoga With Liz

Danielle Schuka

Description

This class includes time to slow down together and reconnect with the importance of the breath (prana). We’ll explore fun poses and games through partner and group activities!

These classes are designed for parents, caregivers, children, aunts, uncles, cousins, and grandparents to come together in an exciting way that promotes movement and mindfulness.
Appropriate for ages 5 and up

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Monday, April 15

4:15 PM

Alyssa

All Abilities Yoga

Mindful Yoga With Liz

All Abilities Yoga

April 15, 2024 • 4:15 pm - 4:50 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

his is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 3/4 and end on 4/15. There will be no class on Monday, 3/25 during Spring Break

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Tuesday, April 16

9:30 AM

Alyssa

Toddler & Caregiver Yoga (must register by 8am)

Mindful Yoga With Liz

Toddler & Caregiver Yoga (must register by 8am)

April 16, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Join Miss K for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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7:00 PM

Nymisha

Hatha Beginner Class (Adult)

April 16, 2024 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, April 17

4:00 PM

Alyssa

Millbrook Yoga Series at Core Collective (ages 4 & up)

Core Collective

Millbrook Yoga Series at Core Collective (ages 4 & up)

April 17, 2024 • 4:00 pm - 5:00 pm

Core Collective

Alyssa Hurley

Description

Join us for a fun-filled kids yoga adventure suitable for ages 3-5. Our interactive class combines playful movements, gentle stretches, and imaginative storytelling to introduce children to the joy of yoga. Through games and activities, kids will learn basic yoga poses, breathing techniques, and mindfulness exercises in a supportive and nurturing environment. Get ready to stretch, breathe, and explore the magic of yoga together!
This class will run as a 4 week series at Core Collective beginning 4/3 and ending 4/24

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4:00 PM

Liz

Yin & Vin Fusion Flow (Adult Class) Waitlist

Mindful Yoga With Liz

Yin & Vin Fusion Flow (Adult Class) Waitlist

April 17, 2024 • 4:00 pm - 5:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

April 17, 2024 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, April 18

No classes

April 12 - 14 2024

This week