Mindful Yoga With Liz - Schedule

April 5 - 7 2024

This week

Friday, April 5

4:30 PM

Liz

Tween & Teen Empowerment (middle school - high school) Waitlist

Mindful Yoga With Liz

Tween & Teen Empowerment (middle school - high school) Waitlist

April 5, 2024 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Explore the world of mindful movement with our Kids Yoga Series designed for middle schoolers to 9th graders. This series combines playful poses, breathing exercises, and relaxation techniques to promote physical well-being and emotional balance. Each session fosters a positive and inclusive environment, encouraging mindfulness and self-discovery through the joy of yoga.

This series will begin 1/12 and end 4/5; there will be no classes on 3/29 during spring break

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Saturday, April 6

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class) Waitlist

April 6, 2024 • 8:00 am - 9:00 am

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

April 6, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

This series will begin 1/13 and end 4/6; there will be no classes on 3/30 during spring break

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10:30 AM

Liz

Youthful Yogi Explorations (ages 6 & up)

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6 & up)

April 6, 2024 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

This series will begin 1/13 and end 4/6; there will be no class 3/30 during spread break

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Sunday, April 7

9:45 AM

Alyssa

Crafty Kids & Yoga (ages 6 & up) Waitlist

Mindful Yoga With Liz

Crafty Kids & Yoga (ages 6 & up) Waitlist

April 7, 2024 • 9:45 am - 10:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

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10:45 AM

Danielle

Younsgter Yogi Adventures in Spring Series

Mindful Yoga With Liz

Younsgter Yogi Adventures in Spring Series

April 7, 2024 • 10:45 am - 11:45 am

Mindful Yoga With Liz

Danielle Schuka

Description

Focusing on balance and breathwork, yogi’s will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling with the focus on the start of the new season of growth.

This four week series will begin on 4/7 and end on 5/5. There will be no class on 4/21

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Monday, April 8

4:15 PM

Alyssa

All Abilities Yoga Cancelled

Mindful Yoga With Liz

All Abilities Yoga Cancelled

April 8, 2024 • 4:15 pm - 4:50 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

his is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 3/4 and end on 4/15. There will be no class on Monday, 3/25 during Spring Break

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Tuesday, April 9

9:30 AM

Kathleen

Toddler & Caregiver Yoga (must register by 8am)

Mindful Yoga With Liz

Toddler & Caregiver Yoga (must register by 8am)

April 9, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Kathleen Steber

Description

Join Miss K for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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7:00 PM

Nymisha

Hatha Beginner Class (Adult)

April 9, 2024 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, April 10

4:00 PM

Alyssa

Millbrook Yoga Series at Core Collective (ages 4 & up)

Core Collective

Millbrook Yoga Series at Core Collective (ages 4 & up)

April 10, 2024 • 4:00 pm - 5:00 pm

Core Collective

Alyssa Hurley

Description

Join us for a fun-filled kids yoga adventure suitable for ages 3-5. Our interactive class combines playful movements, gentle stretches, and imaginative storytelling to introduce children to the joy of yoga. Through games and activities, kids will learn basic yoga poses, breathing techniques, and mindfulness exercises in a supportive and nurturing environment. Get ready to stretch, breathe, and explore the magic of yoga together!
This class will run as a 4 week series at Core Collective beginning 4/3 and ending 4/24

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4:00 PM

Liz

Yin & Vin Fusion Flow (Adult Class) Waitlist

Mindful Yoga With Liz

Yin & Vin Fusion Flow (Adult Class) Waitlist

April 10, 2024 • 4:00 pm - 5:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

April 10, 2024 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, April 11

No classes

April 5 - 7 2024

This week