Mindful Yoga With Liz - Schedule

April 22 - 28 2024

This week

Monday, April 22

5:00 PM

Kathleen

Tween Power Hour

Mindful Yoga With Liz

Tween Power Hour

April 22, 2024 • 5:00 pm - 6:00 pm

Mindful Yoga With Liz

Kathleen Steber

Description

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 4/22 and end on 6/17 There will be no class on Memorial Day

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6:15 PM

Kathleen

Youthster Yogis (4-10 years old)

Mindful Yoga With Liz

Youthster Yogis (4-10 years old)

April 22, 2024 • 6:15 pm - 7:15 pm

Mindful Yoga With Liz

Kathleen Steber

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This series will begin on 4/22 and end on 6/17. There will be no class on Memorial Day

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Tuesday, April 23

9:30 AM

Kathleen

Toddler & Caregiver Yoga (must register by 8am) Waitlist

Mindful Yoga With Liz

Toddler & Caregiver Yoga (must register by 8am) Waitlist

April 23, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Kathleen Steber

Description

Join Miss K for a yoga class for caregivers and toddlers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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4:15 PM

Liz

Mindful Moves: Yoga for High Schoolers (10-12th grade)

Mindful Yoga With Liz

Mindful Moves: Yoga for High Schoolers (10-12th grade)

April 23, 2024 • 4:15 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This series is specifically geared for high school students to focus on physical and mental well-being through age-appropriate poses, breathing exercises, and mindfulness techniques. Tailored to the developmental needs of adolescents, it aims to enhance flexibility, strength, and concentration while fostering stress relief and self-awareness. Classes often incorporate fun and interactive elements to make the practice engaging for high schoolers. Students will learn tools that will last them a lifetime

This series will begin on 4/23 and end 6/18

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5:30 PM

Liz

Tween & Teen Power Hour

Mindful Yoga With Liz

Tween & Teen Power Hour

April 23, 2024 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 4/23 and end on 6/18

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7:00 PM

Nymisha

Hatha Beginner Class (Adult)

April 23, 2024 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, April 24

4:00 PM

Alyssa

Millbrook Yoga Series at Core Collective (ages 4 & up)

Core Collective

Millbrook Yoga Series at Core Collective (ages 4 & up)

April 24, 2024 • 4:00 pm - 5:00 pm

Core Collective

Alyssa Hurley

Description

Join us for a fun-filled kids yoga adventure suitable for ages 3-5. Our interactive class combines playful movements, gentle stretches, and imaginative storytelling to introduce children to the joy of yoga. Through games and activities, kids will learn basic yoga poses, breathing techniques, and mindfulness exercises in a supportive and nurturing environment. Get ready to stretch, breathe, and explore the magic of yoga together!
This class will run as a 4 week series at Core Collective beginning 4/3 and ending 4/24

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4:00 PM

Liz

Yin & Vin Fusion Flow (Adult Class) Waitlist

Mindful Yoga With Liz

Yin & Vin Fusion Flow (Adult Class) Waitlist

April 24, 2024 • 4:00 pm - 5:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join Liz for this fun blend of vinyasa flows and yin style poses to get you out of you head and into your body. Suitable for all levels

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

April 24, 2024 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, April 25

5:00 PM

Danielle

Youngster Yogis Adventure (ages 3-5)

Mindful Yoga With Liz

Youngster Yogis Adventure (ages 3-5)

April 25, 2024 • 5:00 pm - 5:45 pm

Mindful Yoga With Liz

Danielle Schuka

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This series will begin 4/25 and end 6/20

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Friday, April 26

4:30 PM

Liz

Tween & Teen Empowerment (6th - 9th grade) Cancelled

Mindful Yoga With Liz

Tween & Teen Empowerment (6th - 9th grade) Cancelled

April 26, 2024 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Explore the world of mindful movement with our Kids Yoga Series designed for middle schoolers to 9th graders. This series combines playful poses, breathing exercises, and relaxation techniques to promote physical well-being and emotional balance. Each session fosters a positive and inclusive environment, encouraging mindfulness and self-discovery through the joy of yoga.

This series will begin 4/26 and end 6/21. There will be no class on 5/24

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Saturday, April 27

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

April 27, 2024 • 8:00 am - 9:00 am

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old) Waitlist

April 27, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

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10:30 AM

Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6 & up) Waitlist

April 27, 2024 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy

This series will begin on 4/20 and end on 6/15. There will be no class Memorial Day Weekend

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5:30 PM

Liz

Yogis In The Kitchen

Chakra Bowls, 36 Eastdale Ave N Poughkeepsie

Yogis In The Kitchen

April 27, 2024 • 5:30 pm - 7:00 pm

Chakra Bowls, 36 Eastdale Ave N Poughkeepsie

Liz Torres Zocchi

Description

Join Miss Lauren, owner of Chakra Bowls and Miss Liz, owner of Mindful Yoga with Liz for an hour and a half of yoga, fun and smoothie bowl creation!. We will journey through the colors of the 7 chakras with poses and food. Following our fun kids yoga class, each yogi will top their own smoothie bowl to enjoy.

This class is designed to help your child develop body awareness, practice healthy habits and have fun! Appropriate for ages 4 and up. This is a drop off event

Register by 4/19 and save $5 with the code MINDFULNESS

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Sunday, April 28

8:30 AM

Alyssa

Tots & Caregivers (early walkers to preschool age)

Mindful Yoga With Liz

Tots & Caregivers (early walkers to preschool age)

April 28, 2024 • 8:30 am - 9:15 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Tiny Yogis is a playful class for early walkers to preschoolers and their caregivers! Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)
Please note, price is per pair. Please reach out to us if you plan to bring more than a pair

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9:30 AM

Alyssa

Crafty Kids Yoga (ages 6 & up)

Mindful Yoga With Liz

Crafty Kids Yoga (ages 6 & up)

April 28, 2024 • 9:30 am - 10:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

This series will begin on 4/21 and end on 6/16. There will be no class on Memorial Day Weekend

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10:45 AM

Danielle

Younsgter Yogi Adventures in Spring Series

Mindful Yoga With Liz

Younsgter Yogi Adventures in Spring Series

April 28, 2024 • 10:45 am - 11:45 am

Mindful Yoga With Liz

Danielle Schuka

Description

Focusing on balance and breathwork, yogi’s will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling with the focus on the start of the new season of growth.

This four week series will begin on 4/7 and end on 5/5. There will be no class on 4/21

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April 22 - 28 2024

This week