Mindful Yoga With Liz - Schedule

August 19 - 25 2024

This week

Monday, August 19

9:00 AM

Alyssa

Youthster Yogi Summer Camp (ages 4.5-7.5) Great for siblings!

Mindful Yoga With Liz

Youthster Yogi Summer Camp (ages 4.5-7.5) Great for siblings!

August 19, 2024 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

Join us for a week long camp themed with age appropriate crafts, yoga poses and a ton of fun! Each day, Yogis will make crafts, move their bodies, play games, learn mindfulness and self soothing techniques and get outdoors in nature as much as possible (weather permitting) Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

$295 with a $100 non refundable deposit to reserve your Yogis spot. Balance is due by 6/1

Early Registration pricing through 3/31 is $265 and must be paid in full at time of registration.

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2:00 PM

Liz

Baby Yoga (six weeks to crawlers)

Mindful Yoga With Liz

Baby Yoga (six weeks to crawlers)

August 19, 2024 • 2:00 pm - 2:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

This class is appropriate for 6 weeks to crawlers

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5:00 PM

Kathleen

Youthster Yogis (ages 4-9) must register by 1pm Cancelled

Mindful Yoga With Liz

Youthster Yogis (ages 4-9) must register by 1pm Cancelled

August 19, 2024 • 5:00 pm - 6:00 pm

Mindful Yoga With Liz

Kathleen Steber

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

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Tuesday, August 20

5:30 PM

Liz

Tween & Teen Outdoor Yoga (ages 9 & up)

1 Faith Circle Poughkeepsie, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

Tween & Teen Outdoor Yoga (ages 9 & up)

August 20, 2024 • 5:30 pm - 6:30 pm

1 Faith Circle Poughkeepsie, Flower, Roots & Stem next to Boardman Library and Honey Bee Childcare

Liz Torres Zocchi

Description

Yoga for Tweens & Teens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with cool yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

Classes will take place on Tuesday’s beginning 7/9 and ending 8/20. In the event of rain, we'll be in the studio

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7:00 PM

Nymisha

Hatha Beginner Class (Adult) register by 1pm

August 20, 2024 • 7:00 pm - 8:00 pm

Nymisha Laxmi Upadhyayula

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, August 21

3:00 PM

Kathleen

Toddler & Caregiver Yoga (early walkers to toddlers)

Mindful Yoga With Liz

Toddler & Caregiver Yoga (early walkers to toddlers)

August 21, 2024 • 3:00 pm - 3:45 pm

Mindful Yoga With Liz

Kathleen Steber

Description

This class is designed for caregivers and toddlers. Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

August 21, 2024 • 6:30 pm - 7:30 pm

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, August 22

5:00 PM

Danielle

Youngster Yogis (ages 3-5) Must register by 1pm

Mindful Yoga With Liz

Youngster Yogis (ages 3-5) Must register by 1pm

August 22, 2024 • 5:00 pm - 5:45 pm

Mindful Yoga With Liz

Danielle Schuka

Description

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

Our Summer Series will begin 7/11 and end 8/22

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Friday, August 23

No classes

Saturday, August 24

8:00 AM

Nymisha

Rise & Align (All Levels Adult Class)

August 24, 2024 • 8:00 am - 9:00 am

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels Hatha Yoga Class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:30 AM

Danielle

Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

Youngster Yogis (ages 3-5)

August 24, 2024 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Danielle Schuka

Description

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10:30 AM

Danielle

Youthful Yogis (ages 6 & up)

Mindful Yoga With Liz

Youthful Yogis (ages 6 & up)

August 24, 2024 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Danielle Schuka

Description

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

Our summer series will run 7/13-8/24

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Sunday, August 25

No classes

August 19 - 25 2024

This week

August 19 - 25 2024

Monday, August 19

Youthster Yogi Summer Camp (ages 4.5-7.5) Great for siblings!

Baby Yoga (six weeks to crawlers)

Youthster Yogis (ages 4-9) *must register by 1pm* Cancelled

Tuesday, August 20

Tween & Teen Outdoor Yoga (ages 9 & up)

Hatha Beginner Class (Adult) *register by 1pm*

Wednesday, August 21

Toddler & Caregiver Yoga (early walkers to toddlers)

Hatha Yoga (All Levels Adult Class)

Thursday, August 22

Youngster Yogis (ages 3-5) *Must register by 1pm*

Friday, August 23

Saturday, August 24

Rise & Align (All Levels Adult Class)

Youngster Yogis (ages 3-5)

Youthful Yogis (ages 6 & up)

Sunday, August 25

August 19 - 25 2024

Youthster Yogis (ages 4-9) must register by 1pm Cancelled

Hatha Beginner Class (Adult) register by 1pm

Youngster Yogis (ages 3-5) Must register by 1pm