Tweens & Teens (9yr & up). This happens once every few lifetimes. So come flow with us in a Taylor Swift inspired yoga class. We’ll move, sing along and be surrounded by fellow Swifties. Following our flow, we’ll end with making friendship bracelets

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

The Fall Series begins on 9/14 and ends on 12/14 with a built in make up class. There is no class Thanksgiving Weekend, 11/30.

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

The Fall Series will begin on 9/14 and end 12/14 with a built in make up class. There will not be class on Thanksgiving Weekend, 11/30

In this engaging yoga class, yogis will discover new pathways to their creativity, exercising our bodies, minds and hearts. Classes will focus on using the principles we learn from yoga and mindfulness to play and create something new. We will work with both our hands and our minds, from making traditional arts and crafts to designing new games and activities.

The Fall Series will begin on 9/15 and end on 12/15 with a built in make up class. There will not be class Thanksgiving Weekend, 12/1

This class is designed for caregivers and toddlers. Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This class is a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child.

This class is approriate for walkers to 3 years old and alternates with Baby & Me on Sunday mornings

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

The Fall Series will begin on 9/16 and end on 12/16 with a built in make up class. There will not be class on 10/14, Columbus Day/Indigenous Peoples Day

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

The Fall Series begins 9/16 and ends 12/16 with a built in make up class. There will not be class on 10/14, Columbus Day/Indigenous Peoples Day

This class is for toddlers & a caregiver. Using a variety of music and manipulates, children will learn body awareness, balance, build core strength and more, all in a fun and nurturing environment. This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :) This class is appropriate for seasoned walkers to 3 years old

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

The Fall Series begins 9/17 and ends 12/17 with a built in make up class. There will not be class on Tuesday 11/26