Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

Yin & Yang Flow is the perfect balance of movement and stillness, strength and surrender. This class begins with a Vinyasa flow to build heat, awaken the body, and connect breath with movement. Then, we transition into the stillness of Yin, where longer-held poses allow for deep release, increased flexibility, and a sense of calm.

Expect to leave feeling both refreshed and restored—grounded in strength yet open to softness. Whether you need an active reset or a mindful wind-down, this class offers the best of both worlds. All levels welcome!

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

This is a family class specifically designed for Yogis of all abilities to begin to work on enforcing independence, increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students. A caregiver should plan on being present during class for at least the first session.

This class will run as a 4 week series beginning 4/21 and ending 6/11

Get ready to stretch, breathe, and craft in this one-of-a-kind yoga and art series for kids ages 6-10! Each session kicks off with fun and engaging yoga flows, teaching kids to move their bodies, find balance, and embrace mindfulness in a playful way.
Following, there will be themed crafts that spark imagination, creativity with calming and fun sensory art

This series will run as a 5 week series beginning 5/21 and ending 6/18

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

**The Spring Series will run from 4/24-6/19. There will be no class on 5/22)

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

**The Spring Series will run from 4/25-6/20. There will be no class on 5/23)*

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

**The Spring Series will begin 4/26 and end 6/21. There will be no class on 5/24**

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

**The Spring Series will run 4/26-6/21. There will be no class on 5/24