Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space designed to nurture every stage of your little yogi’s journey.

Join us for a 4-week festive yoga journey made just for kids! Each class blends playful movement, fun stories, and holiday magic to spark joy and creativity.

Kids will explore simple yoga poses inspired by holiday characters and nature, building strength, balance, and flexibility through games and mindful play. We’ll also practice gratitude, kindness, and calm breathing to help little ones find peace and connection during the holiday season. Appropriate for ages 4-6

In this fun and empowering drop off class, children will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence. This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment.

This class will begin on 9/15 and end on 12/8. There is no class on 10/13

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

This class will begin on 9/16 and end 12/19. There is no class on 11/25

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer.

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

There’s a reason major sports teams like the NY Giants are incorporating Yoga into their rigorous training regimens. BOYoga is a judgement free class for boys ages 7 & up that will help develop body awareness, increase flexibility, build muscle and self esteem, manage stress and increase concentration and focus. These valuable skills will have benefits at home, school, and on the field.

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

In the drop off class, we will combine playful yoga poses, breathwork, and interactive games to help kids grow their bodies, minds, and imaginations. Children will learn mindfulness, cooperation, and problem-solving—all while having fun and moving in new ways. This is a great class for siblings to practice, play and grow together.

This class will begin 9/18 and end 12/11. There is no class on 11/27

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

This class will begin on 9/19 and end on 12/12. There will not be class on 11/28

Immerse yourself in a unique yoga experience with a live Nirvana tribute band. Flow through poses to the legendary sounds of Nirvana, blending mindfulness with rock energy. Wear your favorite flannel and join us for an invigorating, unforgettable practice perfect for yoga enthusiasts and rock fans alike

This drop off class is specifically designed for ages 3–5. Children will stretch, breathe, and explore through playful yoga poses, imaginative storytelling, music, and games. We’ll move like animals, fly like superheroes, and rest like peaceful stars. Each class builds body awareness, social-emotional skills, and confidence—all while having fun! With a blend of movement, mindfulness, and relaxation, your child will gain tools they can use both on and off the mat.

The Fall Series will begin 9/13 and end 12/6. There is no class on 11/29

In this fun and empowering drop off class, children will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence. This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment.

This class will begin 9/13 and end 12/6. There is no class 11/29