Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer.

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!