Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

This drop off class is specifically designed for ages 3–5. Children will stretch, breathe, and explore through playful yoga poses, imaginative storytelling, music, and games. We’ll move like animals, fly like superheroes, and rest like peaceful stars. Each class builds body awareness, social-emotional skills, and confidence—all while having fun! With a blend of movement, mindfulness, and relaxation, your child will gain tools they can use both on and off the mat.

This class begins 1/5 and ends 3/23

In this fun and empowering drop off class, children will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence. This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment.

This class will begin on 1/5 and end 3/23

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

Find balance in this blended Vinyasa + Yin class designed to energize your body and calm your mind. We’ll begin with a fluid, breath-led vinyasa flow to warm the muscles, build strength, and release stagnant energy. Then we’ll transition into grounding restorative and yin poses held for longer periods to deeply stretch connective tissue, cultivate stillness, and promote relaxation.
This class offers the perfect combination of movement and mindfulness, leaving you feeling both invigorated and restored. Suitable for all levels

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

This class will begin on 1/6 and end 3/24

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed

In this playful and empowering class, young yogis explore movement, breathwork, and mindfulness in a way that feels fun, engaging, and age-appropriate. Through imaginative poses, games, teamwork activities, and calming relaxation exercises, children build strength, confidence, focus, and emotional awareness. Each class supports social-emotional skills like self-regulation, kindness, and problem-solving while encouraging creativity and self-expression. Kids leave feeling grounded, proud, and joyful, carrying their yoga tools into everyday life.

In the drop off class, we will combine playful yoga poses, breathwork, and interactive games to help kids grow their bodies, minds, and imaginations. Children will learn mindfulness, cooperation, and problem-solving—all while having fun and moving in new ways. This is a great class for siblings to practice, play and grow together.

This class will begin 1/8 and end 3/26

Liz Torres Zocchi, Owner of Mindful Yoga With Liz, will cover all basics that you need to know in order to teach Yoga to kids, ages 3 to 17. 

What you’ll learn: simple & effective techniques to help children self regulate, age appropriate mindfulness activities, the benefits of yoga for children, how to keep kids engaged and focused, lead breathing exercises, make classes fun with partner & group poses and so much more.

By the end of this training, you will have learned how to teach and lead
with confidence, patience and integrity and you will have your own
toolbox to successfully lead a Kids Yoga Class!
 
You will receive a Teacher Training manual, lesson plans to get you started,
a certificate of completion, and an opportunity for mentoring, assisting & teaching
with Liz

Friday 2/20 4:00pm-7:00pm
Saturday 2/21 9:00am-4:00pm
Sunday 2/22 9:00am-4:00pm

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

This class will begin on 1/9 and end 3/27

This drop off class is specifically designed for ages 3–5. Children will stretch, breathe, and explore through playful yoga poses, imaginative storytelling, music, and games. We’ll move like animals, fly like superheroes, and rest like peaceful stars. Each class builds body awareness, social-emotional skills, and confidence—all while having fun! With a blend of movement, mindfulness, and relaxation, your child will gain tools they can use both on and off the mat.

This class will begin 1/10 and end 3/28

In this fun and empowering drop off class, children will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence. This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment.

This class will begin 1/10 and end 3/28