Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space designed to nurture every stage of your little yogi’s journey.ure every stage of your little yogi’s journey.

This playful and engaging class is designed to help kids move their bodies, calm their minds, and build confidence, all while having fun! Through imaginative yoga poses, games, breathing exercises, and relaxation, children learn tools to manage big feelings, improve focus, and connect with themselves and others. Appropriate for ages 4 - 10
This class begins 4/13 and ends 6/22. There is no class 5/25

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

Thiis class begins 4/7 and runs through 6/9