Toddler & Me Yoga is a playful and engaging class designed for toddlers and their caregivers to connect, move, and grow together! Through music, movement, yoga poses, stories, games, and mindfulness activities, little ones build coordination, confidence, and social skills in a fun and supportive environment. Parents and caregivers are encouraged to participate alongside their child, creating special bonding moments while learning calming tools they can use at home. No yoga experience is needed - just come ready to move, laugh, and make memories together!

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through early crawlers

This Slow Flow is a mindful, all-levels class that blends gentle movement with intentional breath. You’ll move through a thoughtfully paced sequence of poses designed to build strength, improve flexibility, and deepen body awareness without feeling rushed. Smooth transitions and longer holds encourage balance, release tension, and create space to refine alignment while staying connected to your breath. The practice concludes with soothing stretches and a deeply restful final relaxation, leaving you feeling refreshed, grounded, and restored. Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to slow down, reconnect, and move with intention.

In this fun and empowering drop off class, children will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence. This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment.

This class will begin on 9/14 and end 12/14. There will be no class on 10/12

Despite what some may think, Yoga is not just for girls. There’s a reason major sports teams like the NY Giants are incorporating Yoga into their rigorous training regimens.

BOYoga is a judgement free class for boys ages 6-13 that will help develop body awareness, increase flexibility, build muscle and self esteem, manage stress and increase concentration and focus. These valuable skills will have benefits at home, school, and on the field

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

Thiis class begins 9/15 and ends 12/15. There’s no class on 11/24

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

A sweet, playful class designed for little ones on the move! Crawler's Club is a welcoming space for babies who are crawling, exploring, and discovering the world around them alongside their caregivers.
Through gentle movement, music, sensory play, age-appropriate yoga, and bonding activities, we'll encourage motor development, curiosity, and connection. Caregivers can connect with one another and kiddos while we build confidence, practice new skills, and have fun in a nurturing, supportive environment

A steady, intentional practice focused on mobility, strength, and breath. Each class builds body awareness and a sense of ease, with accessible options for every level and plenty of room to grow at your own pace. Classes encourage students to build trust in their own movement and experience, creating space for a practice that feels supportive and sustainable. Suitable for al levels

A steady, intentional practice focused on mobility, strength, and breath. Each class builds body awareness and a sense of ease, with accessible options for every level and plenty of room to grow at your own pace. Classes encourage students to build trust in their own movement and experience, creating space for a practice that feels supportive and sustainable. Suitable for al levels

Toddler & Me Yoga is a playful and engaging class designed for toddlers and their caregivers to connect, move, and grow together! Through music, movement, yoga poses, stories, games, and mindfulness activities, little ones build coordination, confidence, and social skills in a fun and supportive environment. Parents and caregivers are encouraged to participate alongside their child, creating special bonding moments while learning calming tools they can use at home. No yoga experience is needed - just come ready to move, laugh, and make memories together!

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

This class begins 9/11 and ends 12/18. There will not be class on the 10/9 and 11/27

This drop off class is specifically designed for ages 3–5. Children will stretch, breathe, and explore through playful yoga poses, imaginative storytelling, music, and games. We’ll move like animals, fly like superheroes, and rest like peaceful stars. Each class builds body awareness, social-emotional skills, and confidence—all while having fun! With a blend of movement, mindfulness, and relaxation, your child will gain tools they can use both on and off the mat.

The Fall Series will begin 9/12 and end 12/12. There is no class on 10/10 and 11/28

In this fun and empowering drop off class, children will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence. This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment.

This class will begin 9/12 and end 12/12. There is no class 10/10 or 11/28