Toddler & Me Yoga is a playful and engaging class designed for toddlers and their caregivers to connect, move, and grow together! Through music, movement, yoga poses, stories, games, and mindfulness activities, little ones build coordination, confidence, and social skills in a fun and supportive environment. Parents and caregivers are encouraged to participate alongside their child, creating special bonding moments while learning calming tools they can use at home. No yoga experience is needed - just come ready to move, laugh, and make memories together!

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through early crawlers

This Slow Flow is a mindful, all-levels class that blends gentle movement with intentional breath. You’ll move through a thoughtfully paced sequence of poses designed to build strength, improve flexibility, and deepen body awareness without feeling rushed. Smooth transitions and longer holds encourage balance, release tension, and create space to refine alignment while staying connected to your breath. The practice concludes with soothing stretches and a deeply restful final relaxation, leaving you feeling refreshed, grounded, and restored. Whether you’re new to yoga or an experienced practitioner, this class offers a welcoming space to slow down, reconnect, and move with intention.

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

A sweet, playful class designed for little ones on the move! Crawler's Club is a welcoming space for babies who are crawling, exploring, and discovering the world around them alongside their caregivers.
Through gentle movement, music, sensory play, age-appropriate yoga, and bonding activities, we'll encourage motor development, curiosity, and connection. Caregivers can connect with one another and kiddos while we build confidence, practice new skills, and have fun in a nurturing, supportive environment

A steady, intentional practice focused on mobility, strength, and breath. Each class builds body awareness and a sense of ease, with accessible options for every level and plenty of room to grow at your own pace. Classes encourage students to build trust in their own movement and experience, creating space for a practice that feels supportive and sustainable. Suitable for al levels

A steady, intentional practice focused on mobility, strength, and breath. Each class builds body awareness and a sense of ease, with accessible options for every level and plenty of room to grow at your own pace. Classes encourage students to build trust in their own movement and experience, creating space for a practice that feels supportive and sustainable. Suitable for al levels

Toddler & Me Yoga is a playful and engaging class designed for toddlers and their caregivers to connect, move, and grow together! Through music, movement, yoga poses, stories, games, and mindfulness activities, little ones build coordination, confidence, and social skills in a fun and supportive environment. Parents and caregivers are encouraged to participate alongside their child, creating special bonding moments while learning calming tools they can use at home. No yoga experience is needed - just come ready to move, laugh, and make memories together!

Have you ever been curious about teaching Kids Yoga but aren't sure where to begin?
As a successful Kids Yoga Teacher, Liz Torres, Owner of Mindful Yoga With Liz, will cover the basics of what you need to know to teach kids yoga to kids ages 3 through 17.
This course will cover:
• The benefits of Kids Yoga from ages 3-17
• Creative ways to help build confidence in children of all ages
• Partner poses, group poses and ways to increase healthy peer interaction
• How to incorporate the use of props, music and games
• Age appropriate themes for classes ranging from toddlers to teens
• Opportunity to observe and interact in yoga classes throughout the training led by MYL
• How to incorporate kids yoga into various school settings
• How to lead a Kids Yoga class with confidence, patience, creativity and acceptance
17 HOUR TRAINING:
15 hours in-person or virtual training,
2 hours required observation

In this training, you will receive a Teacher Training Manual and Certificate of Completion, an opportunity to learn and assist as well as teach at Mindful Yoga with Liz