🔴Hot Yoga Express with Sophie ★ ★ ★
6 December 2025 •
10:00 am - 11:00 am
Mosta
HYM Certified Instructor .
Description
60-minute Hot Yoga Sequence
This 60-minute practice follows a set sequence of postures practiced in a heated studio. It’s a challenging yet accessible class designed for all levels, regardless of fitness, body type, or experience. The sequence builds strength, flexibility, and balance, while realigning the body and delivering a cardiovascular workout without stressing the joints.
✨ A focused, powerful practice — perfect for those who want the benefits of our signature 90-minute Classical series in less time.
Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.
This 60-minute practice follows a set sequence of postures practiced in a heated studio. It’s a challenging yet accessible class designed for all levels, regardless of fitness, body type, or experience. The sequence builds strength, flexibility, and balance, while realigning the body and delivering a cardiovascular workout without stressing the joints.
✨ A focused, powerful practice — perfect for those who want the benefits of our signature 90-minute Classical series in less time.
Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.