If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.

60-minutes (In-Studio)
A slow flow through yoga sun salutations, moving into stillness in relaxation. Trauma informed, good for stress, anxiety, and overall health. This early morning class is a peaceful and energizing way to start the day.

Especially for folks who care for others, this class is dedicated to deep rest. A couple of restorative yoga poses, followed by deep relaxation and meditation

practices to alleviate tension and pain.

An invitation for you to explore your breath, move with awareness (some examples of movement that might be included in a class: traditional yoga poses, intuitive dance, functional movements) and always with time and space to rest and integrate. My intention is to hold the space for whoever needs this class and for us to co-create the experience each week together. Yoga philosophy, inspired writings, and soothing music will be woven into the fabric of this experience as the muses request.

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

Many vinyassa yoga practices are paced in a way that doesn’t allow for a full breath. This is not one of them. With long pauses to rest deep within yourself, this slow vinyassa feels like a moving meditation as it builds strength without force or strain. Trauma informed and IFS informed, this is a wonderful way to build confidence in your body, while learning how to be in conversation with what the body is saying-sometimes that will be to linger in a practice, other times that may be to branch off and move intuitively. Other times that will be to leave a practice that doesn’t feel supportive. You will be given the support to practice deeper self-care, while being held in the slow rhythm of the class.

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

this fun, inclusive class celebrates all bodies and what movement is available! Seasoned dancers and beginners welcome! We warm up and then learn a traditional dance from West Africa. Then, there is a chance to show off!

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with