January 23 - 29 2023

This week

Monday, January 23

6:00 PM
Christina

Restorative Yoga with Christina

2359 East Susquehanna Avenue, upstairs

Tuesday, January 24

7:00 AM
Oliver

Mindful Vinyassa Yoga

MotherHeart Yoga Sangha, upstairs

10:00 AM
Dawn

Rest and Renew: Zoom Only Online

online

10:30 AM
Amanda

Baby & Me

MotherHeart Yoga Sangha, upstairs

6:00 PM
Dawn

Gentle Prenatal Yoga *non pregnant folks welcome too

2359 East Susquehanna Avenue, upstairs

Wednesday, January 25

6:00 PM
Meg

breathe.flow.be

MotherHeart Yoga Sangha, upstairs

Thursday, January 26

10:00 AM
Dawn

Ground and center slow flow with Dawn

2359 East Susquehanna Avenue, upstairs

6:00 PM
Dawn

Slow and Center Vinyassa Yoga

2359 East Susquehanna Avenue, upstairs

6:00 PM
Dawn

Slow and Center Vinyassa Yoga: Online Link Online

Zoom

Friday, January 27

10:00 AM
Dawn

Classical Yoga and Meditation with Dawn

2359 East Susquehanna Avenue, upstairs

5:30 PM
Anssumane

2nd Fridays only! West African Dance with live drumming

MotherHeart Yoga Sangha, upstairs

Saturday, January 28

10:00 AM
Dawn

Slow flow yoga for emotional care with Dawn

2359 East Susquehanna Avenue, upstairs

Sunday, January 29

10:00 AM
Dawn

Vinyassa/Yin Yoga for emotional care

2359 East Susquehanna Avenue, upstairs

5:30 PM
Oliver

Restorative Yoga and Yoga Nidra

MotherHeart Yoga Sangha, upstairs

January 23 - 29 2023

This week