Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A slow flow also features more time in the later part of the class for deep seated stretches.

Yoga Flow focuses on the connection between mind, movement and breath. It transitions smoothly from one pose to another using vinyasa principles and includes many sun salutations throughout the standing pose. It offers students the opportunity to find increased strength, a healthier heart, more flexible muscles and a reduction of symptoms associated with anxiety, stress and depression.

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A slow flow also features more time for deep-seated stretches in the later part of the class.

**PHOTO SHOOT** will be happening during this FREE class. If you are ok with your photo being used on the website and for promotional purposes, you're welcome to attend. We are asking (for this class only) that students wear long leggings with either dark (black, brown, grey or navy) or neutral (white, cream, beige) colors.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements, we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Yoga Flow focuses on the connection between mind, movement and breath. It transitions smoothly from one pose to another using vinyasa principles and includes many sun salutations throughout the standing pose. It offers students the opportunity to find increased strength, a healthier heart, more flexible muscles and a reduction of symptoms associated with anxiety, stress and depression.