Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.

A lovely way to combine your lunch-time with a sweat, stretch and some relaxing at the end of class.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A gentle pilates class where the instructor takes the time to adjust the class according to her students. Whether you are a beginner or more advanced, Helen knows how to challenge you, exactly what your body is asking for.

Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.

Edward and Lot will guide you trough a challenging 108 times sun salutation 📿

When: Thursday Dec 21st 17:30-19:00

Why 108 on Dec 21st?

It’s the shortest day of the year;
The Winter Solstice ❄️ symbolizes death and rebirth - new beginnings and fresh starts. I want to challenge you to take time Thursday, Dec 21st, and take some time to set intentions to make new beginnings for the new year ahead while you challenge your physical and mental limits with 108 Sun Salutations. 📿

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to religion, to yoga. I have compiled here a few examples of where and how this significant number appears in the world.

The number 108 appears in the ancient yogic texts. There are 108 Upanishads and 108 Tantras. Mala bead necklaces used to count in meditation, traditionally have 108 beads.

In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.

Christian rosaries are made up of 54 beads (two rounds make 108).

The diameter of Stonehenge, which is associated with Druidry, is 108 feet.

In Astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. The distance from the sun to the earth is 108 times the diameter of the sun. The distance of the moon from the earth is 108 times the diameter of the moon.

In mathematical terms, 108 is also a natural division of circle (see diagram) into a pentagram, where the circle symbolizes eternity and infinity, and the cycles of life and nature, while the circle touching all five points indicates that earth, water, fire, air, and spirit are all connected.

During 108 Sun Salutations, you will at some point think, “ Why did I commit to doing this?” If you keep going, you will find a state of ease and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find your own personal meaning in this ancient ritual.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses).

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Consciously connected breathing

In this lesson we use the transformative power of connected breathing. By connecting our breath rhythmically (no pauses between inhalation and exhalation), we leave our head, step into the now and create more awareness. We boost our immune system and create space in our body, so that energy can flow freely and we can release stored tension/stress, emotions and negative patterns.
We end the practice in deep relaxation with a long savasna.

Contra indications
This class is not recommended for pregnancy, cardiovascular disease, asthma, epilepsy and serious neurological disorders, high blood pressure and psychological disorders (including: schizophrenia, borderline symptoms, bipolar disorder and psychosis)