Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Christel will learn you embrace your body, your self, though dance. It's a Zumba-based class; is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements; they do not have to learn complicated balance techniques or body poses as in yoga. The simplicity of the movements is part of the program's appeal.

Release, renew, and (re)discover the incredible magic that lies within you
with healing medium and transformative coach Maureen.

Join Maureen in this session on a profound and transformative healing journey as she harnesses the boundless power of healing energy. Under her expert guidance, you will delve into the immense potential of your breath, freeing yourself from limiting emotions and connecting with the magic that lies within you.

Maureen Merite is a healing medium, born with a range of extrasensory abilities. She is a gifted spiritual guide and certified transformative and NLP coach. She gives different types of sessions, always guided by, and focused on the needs of her clients.
Maureen looks at people and sees their inner light, their sparkles, their magic, when they at times have lost sight of it. In her sessions she guides you into being still and experiencing the beauty of searching within yourself and listening to yourself. She holds a warm, peaceful, powerful, space filled with love and light, that enables you to hold ALL parts of you. She invites you to release triggers, limiting beliefs, associated patterns, and behaviors… to embrace yourself as you are, get in tune with your inner guidance system, inner wisdom, move beyond your limitations, discover true harmony, ease, joy, and confidence. In her sessions she guides you to (re)connect with your infinite wisdom within and tap into your authentic, vibrant, and powerful light. You access your magic.

A gentle pilates class where the instructor takes the time to adjust the class according to her students. Whether you are a beginner or more advanced, Helen knows how to challenge you, exactly what your body is asking for.

Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.

Sound Journey In combination with Yin

This beautiful journey of healing sounds and voice takes you to release the pain, fear, anger, worry, old beliefs and create more space in the heart to manifest love, joy and peace in your life.
Ina uses her voice and a variety of instruments: Himalayan singing bowls, crystal singing bowls, shamanic drum, Indian flutes, tuning forks, tingsha bells, koshi bells, etc. The frequencies scan the whole body (body, mind, spirit) giving you a kind of purifying sound bath.

She sings channeled, which means; sing and create the frequencies according to the needs of the participants in the moment. That is why every sound journey is unique.
Benefits of sound healing:
• strengthens the immune system and self-healing capacity of our body
• relieves pain, anxiety and stress
• improves mental clarity
• synchronizes the right and left hemispheres and rebalances the nervous system
• slows down brain waves, pulse and blood pressure, causing deep relaxation
• cleanses the energy field (aura), activates and balances your chakras
• helps to unlock the blocked emotions, release tension and trauma
• achieve self-transformation on a physical, mental, emotional and spiritual level
• works on a cellular level


Things to bring:
During a healthy journey, your body temperature may drop, so wear loose, comfortable clothes and socks.
Bring a bottle of water that will be cleaned and charged with the healing frequencies during the sound bath.
If you wish, you can also bring a small object (crystal, shell, gem, etc.) to be cleared of negative energy and recharged with the healing frequencies.
No previous experience or practice is required to participate, everyone is welcome!

About teacher: Ina Martina-Gravendeel

She studied music (teaching) and received a bachelor degree from the Conservatory of Rotterdam (1985) and The Hague(1990) . During the years of teaching music she discovered the healing power of the human voice. In 2009 she studied the technique “Sound Healing” with different teachers, o.a. Premordial sound meditations with Deepak Chopra, soundhealing Peter Gouw, (2016) voice healing with Chloe Goodchild,(2018). CHI Gong andsound healing at the shift network in 2019. She received her Sound Healer Certificate in 2022 with the Sound Healings Institute ‘Happynings’, Manon Veenstra- Verleun, Breda.
She works with different healing techniques, healing with gemstones & tuning fork, crystal bowls, Himalayan singing bowls, gong. Shamanistic drums, plays the Indian flute and of course sings.

Soothing Sound Healing & Breath Work

Join us for an enchanting evening of relaxation, rejuvenation, and connection.

Date& Time: Thursday 28th December, 7pm

Location:Movements, Pietermaai

What to Expect:
Soothing Sound Healing:
Immerse yourself in the healing frequencies of live instruments, promoting deep relaxation and stress relief.

Guided Breath Work:
Explore the power of your breath with guided techniques to enhance mindfulness and improve overall well-being.

Tea Circle:
Engage in a mindful tea ceremony, fostering connection and conversation in a cozy circle. Sip, share, and savor the moment.

Mind-Body Connection:
Discover the profound connection between sound, breath, and your inner self.

Why Attend:
Experience profound relaxation
Release stress and tension
Enhance mental clarity and focus
Foster a sense of inner peace

Who Should Attend: This event is open to all levels, whether you're new to sound healing and breath work or looking to deepen your practice.

What to Bring:
Comfortable clothing
An open mind and heart

Energy Exchange: Naf 65

Don't miss this opportunity to indulge in self-care and nourish your mind, body, and spirit. Reserve your spot today!

*Energy Boost class with Olya at Movements studio! *

It’s a mindful, full body training, with focus on building new muscles,getting leaner body,empowering inner strength,building a strong core and body coordination.