General level and dynamic pilates class.

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

Time and focus of this uniquely tailored class is flexible. Please email Madira with your information at least 6hs in advance of above suggested start time . hello@nomadyogadundee.com

Join Evy for this warm and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Shake off your week and unwind ready for the weekend with this Friday night Yang Yin Flow and Let go class.

Starting with a heat building vinyasa flow sequence to synchronise breath to movement and challenge your strength, the Yang part of this practice will work your lungs and muscles, developing your fitness, stability, balance and coordination, whilst getting the energy flowing through you.

We then slow it down with a cooling Yin practice, holding postures for longer to enjoy a deeper stretch, finding more flexibility and range of motion in the joints, whilst calming down the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

Chakra workshop - Root Chakra

The root chakra is the first chakra.

Muladhara is the Sanskrit name for the root chakra and this translates to root support.
To explore the root chakra is to explore your basic essence, your foundation, your sense of safety and security.

In this workshop we will learn about the importance of the root chakra and understand its role in our bodies to develop a balanced relationship with it through movement and intention.

This workshop is an opportunity to develop wisdom about the way your body functions and to feel grounded and connected in your body.

Tickets available to purchase via Eventbrite.