General level and dynamic pilates class.

This is your power hour.

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered

“Beginner flow yoga increases flexibility, strengthens muscles, and improves balance by introducing foundational poses at a manageable pace. This practice reduces stress, boosts energy, and fosters a strong mind-body connection through conscious breathing. It is highly accessible for improving posture, mental clarity, and overall physical, cardiovascular health.

This class is open to all. Min always offers different variations to suit different practice levels and she helps dig deeper of foundational poses. You will feel these sessions fun, accessible and meantime challenging. The beginner flow will arm you with enough knowledge of yoga, strength and confidence before processing to more advanced sequences!
Look forwards to seeing you on the mat! ❤️”

Ailish intuitively connects asanas, guiding you through a fluid and rhythmic sequence of movement to breath during this vinyasa flow class.

She encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind.

Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

Her engaging flow and mindful guidance encourages you to let go and to feel more open.
Hot temperature. Open level class.

Feel more grounded, mobile, and confident in your body, starting from the basics:

4-Week Beginners Yoga Course with Joe

Starts February 10th
Tuesdays - Feb 10, 17, 24 & Mar 3
7.00–8.00 pm
Nomad Yoga Dundee
£45

This course is for you if you’ve never done yoga before, or if it’s been years and you’re starting again. And if you’ve ever thought “I should really try yoga one day”, or assumed you’re not “flexible enough” or “the yoga type”, this is where to begin.

It’s one of our most-requested courses, and how many people take their very first steps into yoga at Nomad.

ABOUT THE COURSE ⤵⁠
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We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice.⁠
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You will learn the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher. ⁠
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Each class will focus on foundational elements, origin and traditions of yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.⁠
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In this series, students will explore:⁠
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– Breath techniques and meditation⁠
– Skeletal alignment for foundational postures⁠
– Sun salutations⁠
– Breath to movement flow⁠
– Modifications and use of props to safely support your unique practice⁠
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In this small-group setting, you will receive individual attention and have plenty of opportunity to ask questions and examine many aspects of this ancient practise.⁠
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At the end of the course our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other pivotal aspects of yoga such as guided relaxation and meditation. ⁠
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All are welcomed.⁠

Wear comfortable clothes you can move in. Bring a bottle of water if you’d like.
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⏳ Spaces are limite⁠d!

A contemporary blend of yoga and strength,
this dynamic class builds on foundational postures with bodyweight moves, connecting, holding and pulsing shapes, for a full-body and heat building experience.

With the addition of light weights and cardio bursts, this class aims to challenge the core, build strength and stability, and create that feel-good sweat.

We’ll explore the power of the breath to ignite Tapas (inner fire) and build energy, as well as to link movements, for
form and presence, transforming this physical workout into a mindful practice.

- Vinyasa Yoga + Strength training + HIIT
- Hot temperature, heated to 30+ degrees
- Upbeat energy and music
- Light hand weights to add resistance and challenge
- Finished with a restorative Savasana

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees

Join Evy for this heated and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative savasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice. In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead.

All abilities welcome.

Shake off your week and unwind ready for the weekend with this Friday night Yang Yin Flow class.

Combining Vinyasa Flow and Yin Yoga to physically release the energy of the week before settling towards slower, restorative postures, to rebalance the body and mind.

A balance between movement and stillness, strength and softness, yang and yin.

The first half of this class will encourage your energy to move freely through you, building heat, as we flow through asana, connecting breath to movement and letting go of the week with a vinyasa practice.

Readying you to slow down in the second half of the class, where we will cool down with a Yin practice, holding postures for longer to enjoy a deeper stretch, calming the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.